# Bodybuilding 1 GPP

**URL:** <https://forum.barbellmedicine.com/t/bodybuilding-1-gpp/13872>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [September 6, 2023, 4:54pm UTC](https://forum.barbellmedicine.com/t/bodybuilding-1-gpp/13872 "2023-09-06T16:54:07Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![ClintMShannon](https://avatars.discourse-cdn.com/v4/letter/c/54ee81/32.png) [@ClintMShannon](https://forum.barbellmedicine.com/u/ClintMShannon)\
**Post date:** [September 6, 2023, 4:54pm UTC](https://forum.barbellmedicine.com/t/bodybuilding-1-gpp/13872/1 "2023-09-06T16:54:07Z")

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Hi BBM,

In the BBM app, the Bodybuilding 1 program says to do all of the GPP arm/trunk exercises (6 exercises in total) twice per week. Is this correct? It seems like a lot of volume, so I want to make sure before attempting.

Thanks.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [September 7, 2023, 2:32pm UTC](https://forum.barbellmedicine.com/t/bodybuilding-1-gpp/13872/2 "2023-09-07T14:32:17Z")

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Hi Clint,

The conditioning work in BB I is supposed to be 1x/wk, but the individual exercises for arms and trunk should be done 1x/wk each. Looks like there’s a typo in the app I’ll have to go fix! When in doubt, double check with the Excel template and default to it.

-Jordan