# Bodybuilding template - 3 Days only

**URL:** <https://forum.barbellmedicine.com/t/bodybuilding-template-3-days-only/15518>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [November 23, 2024, 4:48pm UTC](https://forum.barbellmedicine.com/t/bodybuilding-template-3-days-only/15518 "2024-11-23T16:48:39Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![45PoundPlatesOfFood](https://avatars.discourse-cdn.com/v4/letter/4/b782af/32.png) [@45PoundPlatesOfFood](https://forum.barbellmedicine.com/u/45PoundPlatesOfFood)\
**Post date:** [November 23, 2024, 4:48pm UTC](https://forum.barbellmedicine.com/t/bodybuilding-template-3-days-only/15518/1 "2024-11-23T16:48:39Z")

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Hi BBM massive,

Currently running the three day version block 1 of the bodybuilding II template (though I must admit I’ve bastardised it slightly to be a full body workout per day). My question would be: since I can only spare three days a week for training are there any modifications I can make to blocks II and III to allow me to complete them on three day a week schedule? Thanks.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [November 23, 2024, 4:52pm UTC](https://forum.barbellmedicine.com/t/bodybuilding-template-3-days-only/15518/2 "2024-11-23T16:52:05Z")

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The 3-day Bodybuilding II template is similar to the 4-day template’s block I, with the same exercise selection and similar programming (tweaked a bit). I would recommend swapping the exercises based on what’s available on blocks 2 and 3, while also adopting the different rep schemes for those movements in the subsequent blocks.

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**Author:** ![45PoundPlatesOfFood](https://avatars.discourse-cdn.com/v4/letter/4/b782af/32.png) [@45PoundPlatesOfFood](https://forum.barbellmedicine.com/u/45PoundPlatesOfFood)\
**Post date:** [November 23, 2024, 5:25pm UTC](https://forum.barbellmedicine.com/t/bodybuilding-template-3-days-only/15518/3 "2024-11-23T17:25:05Z")

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Thanks Jordan, so swap in the newly tweaked rep ranges from the subsequent blocks… Probably should have thought of that myself!

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [November 25, 2024, 4:09pm UTC](https://forum.barbellmedicine.com/t/bodybuilding-template-3-days-only/15518/4 "2024-11-25T16:09:56Z")

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Yep, that’d be a reasonable plan!