Could you please explain why in the bodybuilding template arms and abs are programmed with the same rep schemes and same movements twice per week when no other body parts or movements are programmed in this way. Also what are your thoughts on using rep ranges for the higher rep isolation movements like arm exercises and and just shooting for the goal rpe while tryinh to progress on reps?
Many muscle groups are programmed similarly so I’m not sure what you’re referring to specifically.
I think rep progression is fine if you like it, but I don’t see the benefit really in this context.