Hey coaches, is it cool if I throw in some bodyweight dips somewhere just for fun/extra work? I’m currently doing bridge 2.0 with two days of conditioning, and 3 days of bonus arm work. Maybe as the tricep movement for the arm work?
i.e. would it be wise, or potentially mess my programming up? Goals are STRENGTH
You are (presumably) an adult, and you are free to do whatever you want
You’d probably be fine.