# Breaking up the training day

**URL:** <https://forum.barbellmedicine.com/t/breaking-up-the-training-day/1025>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [February 27, 2018, 4:33am UTC](https://forum.barbellmedicine.com/t/breaking-up-the-training-day/1025 "2018-02-27T04:33:34Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![stabservo\_gmail.com](https://avatars.discourse-cdn.com/v4/letter/s/f9ae1b/32.png) [@stabservo\_gmail.com](https://forum.barbellmedicine.com/u/stabservo_gmail.com)\
**Post date:** [February 27, 2018, 4:33am UTC](https://forum.barbellmedicine.com/t/breaking-up-the-training-day/1025/1 "2018-02-27T04:33:34Z")

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Can I break up my training day. For example can I do my runs in the morning then do my lifting in the evening. I am starting the 7 week GPP program.

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**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\
**Post date:** [February 27, 2018, 8:32pm UTC](https://forum.barbellmedicine.com/t/breaking-up-the-training-day/1025/2 "2018-02-27T20:32:07Z")

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Sure, you can do that.