# Bridge 2.0 bonus schedule

**URL:** https://forum.barbellmedicine.com/t/bridge-2-0-bonus-schedule/3229
**Category:** Training Q&A \[Moderated\]
**Created:** [September 3, 2018, 4:15am UTC](https://forum.barbellmedicine.com/t/bridge-2-0-bonus-schedule/3229 "2018-09-03T04:15:56Z")
**Posts on this page:** 2
**Page:** 1

<div class="post-metadata">

### Author: ![kewies](https://avatars.discourse-cdn.com/v4/letter/k/a587f6/32.png) [@kewies](https://forum.barbellmedicine.com/u/kewies)
#### Post date: [September 3, 2018, 4:15am UTC](https://forum.barbellmedicine.com/t/bridge-2-0-bonus-schedule/3229/1 "2018-09-03T04:15:56Z")

</div>

I’m having a difficult time understanding if the bonus arm work in the Bridge 2.0 is designed for three days per week, or just after training on day 1 and day 2.

Thanks.

---

<div class="post-metadata">

### Author: ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)
#### Post date: [September 3, 2018, 3:07pm UTC](https://forum.barbellmedicine.com/t/bridge-2-0-bonus-schedule/3229/2 "2018-09-03T15:07:15Z")

</div>

The gun work is only 2x/wk 🙂