# Bridge 2.0 or 7 week GPP Hypertrophy Bias **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [November 27, 2017, 6:39pm UTC](https://forum.barbellmedicine.com/t/bridge-2-0-or-7-week-gpp-hypertrophy-bias/492 "2017-11-27T18:39:17Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![IndyD](https://avatars.discourse-cdn.com/v4/letter/i/e274bd/32.png) [@IndyD](https://forum.barbellmedicine.com/u/IndyD)\ **Post date:** [November 27, 2017, 6:39pm UTC](https://forum.barbellmedicine.com/t/bridge-2-0-or-7-week-gpp-hypertrophy-bias/492/1 "2017-11-27T18:39:17Z")
Nearly through my second run of The Bridge 1.0 with good results(thank you very much for the free program) after aimless power lifting for a couple of years.While enjoying the gains,I have also enjoyed the food and believe its time to get my fat levels in check.Would also enjoy something a little different,and possibly aesthetic. Stats 52 yrs old,260lb,44 inch waist,6’3 Bench 265 x5 Press 160x5 Deadlift 365x5 Squat 315x5 \*dealing with a little knee injury atm Due to time constraints the gpp days have often taken the backseat to the training days. So The bridge 2.0,7 week GPP Hypertrophy bias,or something else? ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [November 29, 2017, 8:04pm UTC](https://forum.barbellmedicine.com/t/bridge-2-0-or-7-week-gpp-hypertrophy-bias/492/2 "2017-11-29T20:04:50Z")
I would do the GPP hypertrophy bias and do the conditioning in there. Don’t overshoot the RPE’s, Indy. It’s okay to undershoot them 😉 ---
**Author:** ![IndyD](https://avatars.discourse-cdn.com/v4/letter/i/e274bd/32.png) [@IndyD](https://forum.barbellmedicine.com/u/IndyD)\ **Post date:** [November 29, 2017, 9:24pm UTC](https://forum.barbellmedicine.com/t/bridge-2-0-or-7-week-gpp-hypertrophy-bias/492/3 "2017-11-29T21:24:00Z")
“Don’t overshoot the RPE’s, Indy. It’s okay to undershoot them” Damn,have you been watching me? Getting the RPE’s right has been a learning process,coming from the old school of anything less than max effort all the time was half-%$^ it. Will give GPP hypertrophy a try.Thanks for all you do. Indy D