# Bridge 3.0 Lever Row vs Dumbbell Row

**URL:** https://forum.barbellmedicine.com/t/bridge-3-0-lever-row-vs-dumbbell-row/7258
**Category:** Training Q&A \[Moderated\]
**Created:** [October 16, 2019, 2:27pm UTC](https://forum.barbellmedicine.com/t/bridge-3-0-lever-row-vs-dumbbell-row/7258 "2019-10-16T14:27:31Z")
**Posts on this page:** 2
**Page:** 1

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### Author: ![Randy\_Timepiece](https://avatars.discourse-cdn.com/v4/letter/r/8797f3/32.png) [@Randy\_Timepiece](https://forum.barbellmedicine.com/u/Randy_Timepiece)
#### Post date: [October 16, 2019, 2:27pm UTC](https://forum.barbellmedicine.com/t/bridge-3-0-lever-row-vs-dumbbell-row/7258/1 "2019-10-16T14:27:31Z")

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Hello -

Is it cool to do dumbbell rows instead of lever rows on Bridge 3.0? I’m wondering what advantage I would get from using a barbell other than being able to microload and being able to do the lift without having access to dumbbells if necessary.

Additionally, regarding programming and rest time - when the instructions say to do a set of 10 and rest for 3-4 minutes, does that mean do a set of 10 on each arm and THEN rest 3-4 minutes?

Thank you!

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### Author: ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)
#### Post date: [October 16, 2019, 6:32pm UTC](https://forum.barbellmedicine.com/t/bridge-3-0-lever-row-vs-dumbbell-row/7258/2 "2019-10-16T18:32:55Z")

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Either way is fine.

And you can rest between each arm if you’d like.