# Bridge 3 - Choice of Squat Variations when Comp Squat is High Bar

**URL:** <https://forum.barbellmedicine.com/t/bridge-3-choice-of-squat-variations-when-comp-squat-is-high-bar/9063>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [July 8, 2020, 1:29pm UTC](https://forum.barbellmedicine.com/t/bridge-3-choice-of-squat-variations-when-comp-squat-is-high-bar/9063 "2020-07-08T13:29:55Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Mindok](https://avatars.discourse-cdn.com/v4/letter/m/bb73d2/32.png) [@Mindok](https://forum.barbellmedicine.com/u/Mindok)\
**Post date:** [July 8, 2020, 1:29pm UTC](https://forum.barbellmedicine.com/t/bridge-3-choice-of-squat-variations-when-comp-squat-is-high-bar/9063/1 "2020-07-08T13:29:55Z")

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Hi,  
in Bridge 3 from week 6-8 day 3 squat variation is the “2ct paused HBBS”.  
My main “competition” squat is high bar, should I still do high bar on day 3, or a close variation (front, safety bar).  
I have been doing safety bar squat on day 2 on earlier weeks.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [July 8, 2020, 2:54pm UTC](https://forum.barbellmedicine.com/t/bridge-3-choice-of-squat-variations-when-comp-squat-is-high-bar/9063/2 "2020-07-08T14:54:42Z")

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Mindok,

I think I’d keep it as 2ct paused HBBS or SSB in this case.

-Jordan