# Bridge1.0 or 2.0?

**URL:** <https://forum.barbellmedicine.com/t/bridge1-0-or-2-0/2180>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [May 30, 2018, 2:39pm UTC](https://forum.barbellmedicine.com/t/bridge1-0-or-2-0/2180 "2018-05-30T14:39:26Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![SchneeVonGestern](https://avatars.discourse-cdn.com/v4/letter/s/c0e974/32.png) [@SchneeVonGestern](https://forum.barbellmedicine.com/u/SchneeVonGestern)\
**Post date:** [May 30, 2018, 2:39pm UTC](https://forum.barbellmedicine.com/t/bridge1-0-or-2-0/2180/1 "2018-05-30T14:39:26Z")

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So I finished NLP 3 months ago and have since done a modified version of an Andy Baker H/L 4-day template. I guess my next program will be the Bridge. Which one should I choose? Is 2.0 an updated version of 1.0 and thus the preferable template? Or is 1.0 the program of choice when you run the Bridge for the first time? My goal is primarily strength but a bit of hypertrophy wouldn’t hurt either.

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [May 30, 2018, 3:13pm UTC](https://forum.barbellmedicine.com/t/bridge1-0-or-2-0/2180/2 "2018-05-30T15:13:50Z")

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You can certainly start with Bridge 1.0 and then you might want to run 2.0 after that.