# Can I drink 3 of these per day?

**URL:** <https://forum.barbellmedicine.com/t/can-i-drink-3-of-these-per-day/6380>\
**Category:** Nutrition Q&A \[Moderated\]\
**Created:** [July 6, 2019, 10:45pm UTC](https://forum.barbellmedicine.com/t/can-i-drink-3-of-these-per-day/6380 "2019-07-06T22:45:08Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![JohnBloggs](https://avatars.discourse-cdn.com/v4/letter/j/b5e925/32.png) [@JohnBloggs](https://forum.barbellmedicine.com/u/JohnBloggs)\
**Post date:** [July 6, 2019, 10:45pm UTC](https://forum.barbellmedicine.com/t/can-i-drink-3-of-these-per-day/6380/1 "2019-07-06T22:45:08Z")

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I’m able to get these pre-made protein drinks for free. It’s saving me a fortune on buying whey protein powder, but they come with a bunch of other ingredients.

Is there anything you’d worry about drinking 3 of these per day (with a meal)? [http://theproteindrinksco.co.uk/product/ufit/](http://theproteindrinksco.co.uk/product/ufit/)

To my untrained eye, it just looks like primarily milk, milk protein, sweeteners + added fibre.

Cheers!

Ingredients list in case the link doesn’t work for you (strawberry flavour as I prefer it):  
**Ingredients:** Skimmed Milk, Water, Whole Milk, Milk Protein, Dietary fibre, Vegetable oils (Sunflower, Corn), Beta glucan, Trisodiumcitrate, Stabilizer: Carrageenan, Dextrose, Salt, Flavour, Colour: Carmin, Sweetener: Sucralose, Vitamins & Minerals: Sodium ascorbate, Vitamin E acetate, Sodium Selenite, Vitamin D3.  
22g protein, 3g fat, 10.7g carbs, 3g fibre (?) per bottle

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [July 7, 2019, 3:59pm UTC](https://forum.barbellmedicine.com/t/can-i-drink-3-of-these-per-day/6380/2 "2019-07-07T15:59:35Z")

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Nothing I’m worried about, no.