# Cardio interfering with barbell training

**URL:** <https://forum.barbellmedicine.com/t/cardio-interfering-with-barbell-training/9966>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [December 1, 2020, 1:28pm UTC](https://forum.barbellmedicine.com/t/cardio-interfering-with-barbell-training/9966 "2020-12-01T13:28:25Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Idioteque](https://avatars.discourse-cdn.com/v4/letter/i/4da419/32.png) [@Idioteque](https://forum.barbellmedicine.com/u/Idioteque)\
**Post date:** [December 1, 2020, 1:28pm UTC](https://forum.barbellmedicine.com/t/cardio-interfering-with-barbell-training/9966/1 "2020-12-01T13:28:25Z")

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Hi,

I would like to go running daily for about 30min. Will this interfere with my strength training? Iam running currently f0r 30min twice a week.

Also is there an ETA for the Bodybuilding II Template?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [December 2, 2020, 1:50am UTC](https://forum.barbellmedicine.com/t/cardio-interfering-with-barbell-training/9966/2 "2020-12-02T01:50:56Z")

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Yea, it will likely reduce your rate of strength gain given the rapid increase in volume and subsequent training stimulus. As far as how long this will last and if/when you’ll adapt to it, I cannot say. I’d go slower than that if it were up to me.

We aren’t planning on releasing a BB II template at this time.

-Jordan