# ChrisB's Log **URL:** \ **Category:** Training Logs\ **Created:** [April 7, 2018, 9:03pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492 "2018-04-07T21:03:28Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 7, 2018, 9:03pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/1 "2018-04-07T21:03:28Z")
Rock climber turned powerlifter planning to do my first meet in July 2018. Starting the 12-week strength program in two weeks to prep for the meet. Until then just practicing RPE and getting a little volume in with a slightly altered version of Jordans free intermediate program he put out a few years ago. Age: 28 Bodyweight ~175lbs This past week: 4/3/18 Comp squat 365x1@8 315x5@8x3 300x5@8x2 2ct pause bench 225x4@7 235x4@8 245x4@9 230x4@9x2 RDLs 250x7@7, 265x7@8x4 4/4/18 GPP Weighted Chin-up +90x5x3 DB Row 90x12x3 Standing ab wheel 6,4,4 25 min. LISS on bike 4/5/18 Comp bench 280x1@8 225x5x5 2ct pause squat 240x4@7 250x4@8 265x4@9 245x4@9x2 Press 125x7@7 130xx7@8x4 4/7/18 Comp deadlift 500x1@8 405x5x5 TnG bench 235x4@7 250x4@8 265x4@9 245x4@9x3 3-0-3 Tempo squats(first time doing these) 145x7@7 155x7@8x4 Dumbbell incline press 75x10@8x4 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 8, 2018, 5:06pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/2 "2018-04-08T17:06:28Z")
4/8/18 GPP Weighted pull-ups +25x10x3 Chest supported DB rows 65x10x3 Body levers 8x3 25 min. LISS on bike ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 10, 2018, 9:02pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/3 "2018-04-10T21:02:47Z")
4/10/18 Comp squat 385x1@8.5 295x5x5 2ct pause bench 225x4@7 235x4@8 245x4@9 230x4@9x2 RDL ​​​​​​245x7@7 265x7@8x4 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 11, 2018, 11:31pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/4 "2018-04-11T23:31:50Z")
4/11/18 GPP Weighted chin-ups +80x6x3 Chest supported DB rows 65x12x3 Standing ab wheel 4,4,4,3 DB side bends 80x10x3 25 min. LISS on treadmill ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 12, 2018, 10:42pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/5 "2018-04-12T22:42:29Z")
4/12/18 Comp bench 285x1@8 230x5x5 2ct pause squat 250x4@7 265x4@8 275x4@9 260x4@9x2 Overhead press 120x7@7 130x7@8x4 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 14, 2018, 4:23pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/6 "2018-04-14T16:23:40Z")
4/14/18 comp deadlift 500x1@9 mid-shin block pull(practicing these because I’ve never done them before and my back was wrecked from moving heavy things the night before) 375x5@7-8x5 TnG bench 235x4@7 255x4@8 270x4@9.5 245x4@9x2 front squat 165x7@7 185X7@8x4 gpp 3 supersets Weighted pull-ups +25x10 incline DB press 80x10 Body levers x8 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 17, 2018, 1:18am UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/7 "2018-04-17T01:18:34Z")
Started week zero of the 12 week strength program today 4/16/18 Comp squat 300x5@6 315x5@7 325x5@8x2 Comp Bench 230x5@6 240x5@7 250x5@9(messed up here so i dropped weight for the last set.) 235x5@8 Pendlay Row (these were supposed to be at 7,8, then 9 but i screwed up again) 185x10@6 195x10@7 205x10@8 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 17, 2018, 8:32pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/8 "2018-04-17T20:32:11Z")
4/17/18 Comp deadlift 380x5@6 395x5@7 405x5@8x2 Comp press 135x5@6 140x5@7 145x5@8x2 Front squat 165x10@6 175x10@8 185x10@9 Standing Ab wheel 3repsx5sets ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 19, 2018, 8:26pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/9 "2018-04-19T20:26:40Z")
4/19/18 Squat beltless 275x4@7 290x4@8 305x4@9 Slingshot bench 255x4@7 265x4@8 280x4@9 Incline CG bench 155x10@7 165x10@8 175x10@9 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 21, 2018, 12:22am UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/10 "2018-04-21T00:22:08Z")
4/20/19 Mid-shin block pull 395x4@7 415x4@8 430x4@9 CG bench 235x4@7 245x4@8 255x4@9 RDL 295x10@7 305x10@8 315x10@9 GPP: Weighted chins +70x6x3 Hammer curls 35lbsx15x2 Body levers 8x3 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 23, 2018, 11:46pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/11 "2018-04-23T23:46:52Z")
4/23/18 Comp squat 375x1@8 295x5x5 Comp Bench 275x1@8 225x5x5 Pendlay Row 205x10@7 215x10@8 225x10@9 215x10@9 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 24, 2018, 9:15pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/12 "2018-04-24T21:15:55Z")
4/24/18 Comp deadlift 475x1@8 380x5x5 Comp press 175x1@8 140x5x5 Front squat 165x10@7 175x10@8 185x10@9 170x10@9 Standing ab wheel 4x4 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 26, 2018, 6:34pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/13 "2018-04-26T18:34:04Z")
4/26/18 Beltless squat 285x4@7 300x4@8 315x4@9 295x4x2 Slingshot bench 260x4@7 275x4@8 285x4@9 270x4x2 Incline bench 155x10@7 165x10@8 175x10@10 155x10@9 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 28, 2018, 3:39am UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/14 "2018-04-28T03:39:55Z")
4/27/18 Mid-shin block pull 395x4@7 415x4@8 430x4@9 405x4x2 CG bench 235x4@7 245x4@8 255x4@9 245x4x2 RDL 285x10@7 300x10@8 310x10@9 295x10 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [April 28, 2018, 8:03pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/15 "2018-04-28T20:03:26Z")
4/28/17 gpp Weighted chins +65x6x5 Hammer curls 30x15x3 Body levers 8x3 LISS on bike 25min ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [May 1, 2018, 12:42am UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/16 "2018-05-01T00:42:13Z")
4/30/18 Comp squat 380x1@8 300x5x5 Comp bench 280x1@8 225x5x5 Pendlay row 215x10@7 225x10@8 235x10x9 225x10@9 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [May 1, 2018, 8:42pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/17 "2018-05-01T20:42:23Z")
5/1/18 Comp deadlift 480x1@8 385x5x5 Comp press 180x1@8 145x5x5 Front squat 180x10@7 185x10@8 195x10@9 185x10@8 Standing ab wheel 4x4 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [May 3, 2018, 10:01pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/18 "2018-05-03T22:01:38Z")
5/3/18 Beltless squat 290x4@7 305x4@8 320x4@9 300x4x2 Slingshot bench 265x4@7 280x4@8 295x4@9 275x4x2 Incline bench 155x10@7 165x10@8 170x10@9 160x10@9 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [May 5, 2018, 1:40am UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/19 "2018-05-05T01:40:25Z")
5/4/18 Mid-shin block pull 400x4@7 420x4@8 440x4@9 415x4x2 CG bench 240x4@7 255x4@8 265x4@9 250x4x2 RDL 285x10@7 295x10@8 305x10@9 290x10 ---
**Author:** ![ChrisB](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/chrisb/32/1239_2.png) [@ChrisB](https://forum.barbellmedicine.com/u/ChrisB)\ **Post date:** [May 5, 2018, 4:47pm UTC](https://forum.barbellmedicine.com/t/chrisbs-log/1492/20 "2018-05-05T16:47:55Z")
5/5/2018 GPP Weighted chin-ups +65x6x5 Ez barl curls 85x10x3 Body levers/dragon flags 10,8,8 25min LISS on bike [Next page](https://forum.barbellmedicine.com/t/chrisbs-log/1492.md?page=2)