# Conditioning after LP Recs

**URL:** <https://forum.barbellmedicine.com/t/conditioning-after-lp-recs/1883>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [May 5, 2018, 7:19pm UTC](https://forum.barbellmedicine.com/t/conditioning-after-lp-recs/1883 "2018-05-05T19:19:08Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Timleblanc912](https://avatars.discourse-cdn.com/v4/letter/t/6bbea6/32.png) [@Timleblanc912](https://forum.barbellmedicine.com/u/Timleblanc912)\
**Post date:** [May 5, 2018, 7:19pm UTC](https://forum.barbellmedicine.com/t/conditioning-after-lp-recs/1883/1 "2018-05-05T19:19:08Z")

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Hello,

So I’m in that population that needs some additional conditioning with LP. I really need to do it immediately following LP sessions as my time best permits for a 3/week schedule. Do you typically program a mix of LISS cardio and high intensity for your LP w/cardio population? Would something similar to The Bridge but after lifting sessions likely be okay?

Thank you. I really enjoy your content!

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**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\
**Post date:** [May 5, 2018, 10:17pm UTC](https://forum.barbellmedicine.com/t/conditioning-after-lp-recs/1883/2 "2018-05-05T22:17:57Z")

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Yep, we’d start out with some lower intensity work and eventually add in a second higher intensity day.