# Conditioning RPE?

**URL:** <https://forum.barbellmedicine.com/t/conditioning-rpe/4448>\
**Category:** Training Discussion\
**Created:** [December 27, 2018, 5:43pm UTC](https://forum.barbellmedicine.com/t/conditioning-rpe/4448 "2018-12-27T17:43:30Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![reygunz](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/reygunz/32/491_2.png) [@reygunz](https://forum.barbellmedicine.com/u/reygunz)\
**Post date:** [December 27, 2018, 5:43pm UTC](https://forum.barbellmedicine.com/t/conditioning-rpe/4448/1 "2018-12-27T17:43:30Z")

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I’m running the Bridge 3.0 never running a BBM template previously, and I’m trying to figure out the guidelines for conditioning. I’m supposed work at a particular RPE for my conditioning. Can anyone point me to the latest guidelines for conditioning and RPE from the coaches? There is no explanation in the template.

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**Author:** ![PWard](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/pward/32/6239_2.png) [@PWard](https://forum.barbellmedicine.com/u/PWard)\
**Post date:** [December 28, 2018, 3:44pm UTC](https://forum.barbellmedicine.com/t/conditioning-rpe/4448/2 "2018-12-28T15:44:12Z")

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For low intensity steady state target about 65-70% of your max heart rate (220-Age is max heart rate). For HIIT go all out.