# Converting 4-Day Hypertrophy to 3-Day

**URL:** <https://forum.barbellmedicine.com/t/converting-4-day-hypertrophy-to-3-day/5560>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [April 24, 2019, 2:05am UTC](https://forum.barbellmedicine.com/t/converting-4-day-hypertrophy-to-3-day/5560 "2019-04-24T02:05:13Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Impious](https://avatars.discourse-cdn.com/v4/letter/i/ea5d25/32.png) [@Impious](https://forum.barbellmedicine.com/u/Impious)\
**Post date:** [April 24, 2019, 2:05am UTC](https://forum.barbellmedicine.com/t/converting-4-day-hypertrophy-to-3-day/5560/1 "2019-04-24T02:05:13Z")

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Just started 4-Day Hypertrophy this week. I selected the 4-day because majority of the weeks I have the time. However, due to the time of year there will be the off week here or there where a 4-6 day/week program doesn’t work. Is there a means by which to dice the 4-day down to a 3-day program just for select weeks?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [April 24, 2019, 6:14pm UTC](https://forum.barbellmedicine.com/t/converting-4-day-hypertrophy-to-3-day/5560/2 "2019-04-24T18:14:48Z")

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I would just skip Day 4 entirely for those few weeks.

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**Author:** ![Impious](https://avatars.discourse-cdn.com/v4/letter/i/ea5d25/32.png) [@Impious](https://forum.barbellmedicine.com/u/Impious)\
**Post date:** [April 24, 2019, 6:48pm UTC](https://forum.barbellmedicine.com/t/converting-4-day-hypertrophy-to-3-day/5560/3 "2019-04-24T18:48:44Z")

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Awesome, thank you!