# Currently under the weather, what do?

**URL:** <https://forum.barbellmedicine.com/t/currently-under-the-weather-what-do/7003>\
**Category:** Training Discussion\
**Created:** [September 12, 2019, 1:45pm UTC](https://forum.barbellmedicine.com/t/currently-under-the-weather-what-do/7003 "2019-09-12T13:45:11Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Mort](https://avatars.discourse-cdn.com/v4/letter/m/ce7236/32.png) [@Mort](https://forum.barbellmedicine.com/u/Mort)\
**Post date:** [September 12, 2019, 1:45pm UTC](https://forum.barbellmedicine.com/t/currently-under-the-weather-what-do/7003/1 "2019-09-12T13:45:11Z")

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Hi. So I’ve been running the powerbuilding2 template with great progress at all movements and rep ranges, gained about 2 pounds of lean mass in the process. I’ve just agreed with myself that I will run the template one more time, however…

I’m sick, training has been out of the question, I’ve missed about 2 training days now, I’m in the end of week10 and I thought I was gonna do a one week deload after week 10 before going back to w1.

So when I am able to train again, should I just finish off the remaining 2 days of w10 and then do deload as planned, or if I get well in the middle of deload, just start in the middle of deload?

Thanks

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**Author:** ![llaffin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/llaffin/32/327_2.png) [@llaffin](https://forum.barbellmedicine.com/u/llaffin)\
**Post date:** [September 13, 2019, 11:49pm UTC](https://forum.barbellmedicine.com/t/currently-under-the-weather-what-do/7003/2 "2019-09-13T23:49:27Z")

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Week 1 is basically a deload already - I’d just go right into Week 1 again when you get back to training.