# Cycling templates **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [July 25, 2019, 6:11am UTC](https://forum.barbellmedicine.com/t/cycling-templates/6567 "2019-07-25T06:11:53Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Cole123](https://avatars.discourse-cdn.com/v4/letter/c/7ba0ec/32.png) [@Cole123](https://forum.barbellmedicine.com/u/Cole123)\ **Post date:** [July 25, 2019, 6:11am UTC](https://forum.barbellmedicine.com/t/cycling-templates/6567/1 "2019-07-25T06:11:53Z")
hi BBM team due to life and work and not currently able to run any four day templates was just wondering what templates I should cycle ? My my goal is to compete next year currently in the process of moving and will be building a home gym where I will be able to train the 4 day templates I have a adjustable dumbbells and a pull up bar to do hop at home. thanks in advance. ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [July 26, 2019, 3:01pm UTC](https://forum.barbellmedicine.com/t/cycling-templates/6567/2 "2019-07-26T15:01:51Z")
Strength I, General S/C, Hypertrophy I, and Powerbuilding I. ---
**Author:** ![Cole123](https://avatars.discourse-cdn.com/v4/letter/c/7ba0ec/32.png) [@Cole123](https://forum.barbellmedicine.com/u/Cole123)\ **Post date:** [October 24, 2019, 9:51pm UTC](https://forum.barbellmedicine.com/t/cycling-templates/6567/3 "2019-10-24T21:51:42Z")
Hey Jordan I’ve decided to just stop overthinking what templates to get etc going to stick to the original plan which was the the suggestion I cycle the templates here: Strength I, General S/C, Hypertrophy I, and Powerbuilding I. My last questions on this matter: what order would you suggest I cycle these templates in? For example the order and if I should run any of them x amount of times before moving on etc. Thanks. Cole