# Deloads between programs?

**URL:** <https://forum.barbellmedicine.com/t/deloads-between-programs/6840>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [August 22, 2019, 5:46pm UTC](https://forum.barbellmedicine.com/t/deloads-between-programs/6840 "2019-08-22T17:46:07Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Slickrickc17](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/slickrickc17/32/888_2.png) [@Slickrickc17](https://forum.barbellmedicine.com/u/Slickrickc17)\
**Post date:** [August 22, 2019, 5:46pm UTC](https://forum.barbellmedicine.com/t/deloads-between-programs/6840/1 "2019-08-22T17:46:07Z")

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Hey guys! Thanks again for all you do. My question is that I just completed powerbuilding 1, and before that 12 week strength. I purchased PB 2 and was wondering if I can roll right into starting PB2 without a rest period? I feel great and can recognize when I’m due for a deload but want your opinion on this. Thanks!  
-Rick

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [August 22, 2019, 6:16pm UTC](https://forum.barbellmedicine.com/t/deloads-between-programs/6840/2 "2019-08-22T18:16:56Z")

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Glad you’re finding things helpful! You can certainly roll right into the PB 2 template. That is exactly what I would have you do.

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**Author:** ![Slickrickc17](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/slickrickc17/32/888_2.png) [@Slickrickc17](https://forum.barbellmedicine.com/u/Slickrickc17)\
**Post date:** [August 22, 2019, 11:34pm UTC](https://forum.barbellmedicine.com/t/deloads-between-programs/6840/3 "2019-08-22T23:34:34Z")

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Thanks Leah!