# Difference of block length 3 and 4 days variant LFT

**URL:** <https://forum.barbellmedicine.com/t/difference-of-block-length-3-and-4-days-variant-lft/14058>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [November 1, 2023, 11:41am UTC](https://forum.barbellmedicine.com/t/difference-of-block-length-3-and-4-days-variant-lft/14058 "2023-11-01T11:41:43Z")\
**Posts on this page:** 4\
**Page:** 1

<div class="post-metadata">

**Author:** ![\_schmidtamlimit](https://avatars.discourse-cdn.com/v4/letter/_/35a633/32.png) [@\_schmidtamlimit](https://forum.barbellmedicine.com/u/_schmidtamlimit)\
**Post date:** [November 1, 2023, 11:41am UTC](https://forum.barbellmedicine.com/t/difference-of-block-length-3-and-4-days-variant-lft/14058/1 "2023-11-01T11:41:43Z")

</div>

Hello dear BBM team,

I have noticed that in the Low Fatigue Template there is a difference between the 3 and 4 day variant in the first block length.  
In the 3 day variant, the first block is 7 weeks long, whereby the 7th week is the pivot week, with the exercises from block 1.

In the 4 day variant the first block is 6 weeks long, then the new exercise selection takes place, before the new block starts with week 7, which is also then the pivot week, but with the new exercises for block 2.

Is this intentional, or is there an error in the sheets?

Best regards,  
Christian​

---

<div class="post-metadata">

**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [November 1, 2023, 2:54pm UTC](https://forum.barbellmedicine.com/t/difference-of-block-length-3-and-4-days-variant-lft/14058/2 "2023-11-01T14:54:35Z")

</div>

I’m unable to find this issue when I look at the sheet. Can you send a screenshot to [support@barbellmedicine.com](mailto:support@barbellmedicine.com) ? We’ll get it sorted from there.

---

<div class="post-metadata">

**Author:** ![\_schmidtamlimit](https://avatars.discourse-cdn.com/v4/letter/_/35a633/32.png) [@\_schmidtamlimit](https://forum.barbellmedicine.com/u/_schmidtamlimit)\
**Post date:** [November 2, 2023, 5:29am UTC](https://forum.barbellmedicine.com/t/difference-of-block-length-3-and-4-days-variant-lft/14058/3 "2023-11-02T05:29:59Z")

</div>

Hey Jordan,

thank you for your answer, i have sent a mail to the support adress.

Christian

---

<div class="post-metadata">

**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [November 2, 2023, 2:51pm UTC](https://forum.barbellmedicine.com/t/difference-of-block-length-3-and-4-days-variant-lft/14058/4 "2023-11-02T14:51:43Z")

</div>

Thanks for that!