Is there any difference between the Hypotrophy I and 7 Week GPP Hypotrophy Bias programs? My goal is to lose some body fat.
Very Respectfully,
Brandon
Is there any difference between the Hypotrophy I and 7 Week GPP Hypotrophy Bias programs? My goal is to lose some body fat.
Very Respectfully,
Brandon
I think hypotrophy might not be very helpful for losing body fat. Since the loss of muscle mass will reduce your TDEE .