Hello! I am not thinking of competing, so is it alright to skip the specialization phase after the lowstress week or is it recommended to do that phase before recycling the program?
Thanks!
Hello! I am not thinking of competing, so is it alright to skip the specialization phase after the lowstress week or is it recommended to do that phase before recycling the program?
Thanks!
If you’re not competing, it doesn’t really matter either way. Just pick one