# Doubts regarding Beginner Template

**URL:** <https://forum.barbellmedicine.com/t/doubts-regarding-beginner-template/9031>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [July 1, 2020, 4:58pm UTC](https://forum.barbellmedicine.com/t/doubts-regarding-beginner-template/9031 "2020-07-01T16:58:04Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Daniel\_Earp](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/daniel_earp/32/633_2.png) [@Daniel\_Earp](https://forum.barbellmedicine.com/u/Daniel_Earp)\
**Post date:** [July 1, 2020, 4:58pm UTC](https://forum.barbellmedicine.com/t/doubts-regarding-beginner-template/9031/1 "2020-07-01T16:58:04Z")

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Good afternoon, Doctors!

Bought your beginner template recently and I have finally begun using it as my power rack has just arrived.

I’m still on phase 1, could I add some Romanian Deadlifts to my deadlift days, or should I do them on gpp days, or not do them at all? (I know they appear in phase 2). Reason I wanna do them is bascally ego-driven, want to grow and gain strength on the inner and back part of my thighs.

Also, I see that on phases 2 and 3 I will do conventional deadlifts less often (as I plan on following the suggested exercises rather than changing them at this point), will this hinder my deadlift gainz too much or am I just being over paranoid since I’m still a beginner and it won’t make a difference in the long run?

Thanks!

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**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\
**Post date:** [July 2, 2020, 12:59am UTC](https://forum.barbellmedicine.com/t/doubts-regarding-beginner-template/9031/2 "2020-07-02T00:59:54Z")

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If you are a beginner, we would recommend against making significant changes to things for these reasons. Work through the template, see where you end up, and then experiment all you want.
