# Endurance I Template Split Squat Reps

**URL:** <https://forum.barbellmedicine.com/t/endurance-i-template-split-squat-reps/13182>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [January 29, 2023, 6:10pm UTC](https://forum.barbellmedicine.com/t/endurance-i-template-split-squat-reps/13182 "2023-01-29T18:10:29Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![JackietheBrit](https://avatars.discourse-cdn.com/v4/letter/j/ecc23a/32.png) [@JackietheBrit](https://forum.barbellmedicine.com/u/JackietheBrit)\
**Post date:** [January 29, 2023, 6:10pm UTC](https://forum.barbellmedicine.com/t/endurance-i-template-split-squat-reps/13182/1 "2023-01-29T18:10:29Z")

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Hi BBM,

Just getting started on the Endurance I template and looking forward to the program. On Day 1, Week 3, the program calls for a split squat with instruction for “10 reps”. Does this mean 10 reps each side? Or 10 total reps with 5 on each leg? This probably applies more generally to unilateral exercises across templates, so want to make sure I get it right.

Thanks in advance for the help!

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [January 30, 2023, 4:34pm UTC](https://forum.barbellmedicine.com/t/endurance-i-template-split-squat-reps/13182/2 "2023-01-30T16:34:39Z")

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Yes, it’s 10 reps per side. Sorry for any confusion!