# Fats surrounding workout

**URL:** <https://forum.barbellmedicine.com/t/fats-surrounding-workout/12460>\
**Category:** Nutrition Q&A \[Moderated\]\
**Created:** [May 27, 2022, 11:46am UTC](https://forum.barbellmedicine.com/t/fats-surrounding-workout/12460 "2022-05-27T11:46:51Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![bhughes5150](https://avatars.discourse-cdn.com/v4/letter/b/97f17d/32.png) [@bhughes5150](https://forum.barbellmedicine.com/u/bhughes5150)\
**Post date:** [May 27, 2022, 11:46am UTC](https://forum.barbellmedicine.com/t/fats-surrounding-workout/12460/1 "2022-05-27T11:46:51Z")

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I heard in a podcast from Sigma Nutrition about avoiding fats in meals surrounding a workout. But is the 9 grams in my whole milk plain Greek yogurt that I eat with oats, blueberries, strawberries, and banana really going to matter much?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [May 29, 2022, 9:26pm UTC](https://forum.barbellmedicine.com/t/fats-surrounding-workout/12460/2 "2022-05-29T21:26:09Z")

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It doesn’t really matter one way or another.