Hi guys.
I got my spine twisted a little bit(somewhere C7 to T2, while riding some roller coaster) back when I was little. When I started Bridge 3.0 the first time, I realized something worked with my spine so well(hadn’t been doing it for ages). I just didn’t know it was the incline bench press then. And swimming works fine too which I now think it’s because of the arm movement to glide like incline bench press.
The day I do incline bench, my spine feels like to stand tall at its normal, neutral position than twisted.
In this case, can I do incline bench specific training on Strengthlifting II(or Powerlifting II)?
My plan looks like this.
Day 1, 3rd movement to incline bench as it is written.
Day 2, replace 2nd press to incline bench.
Day 3, 3rd movement to incline bench which is one of the options.
Day 4, 2nd to incline bench.
Could this thing be possible on Powerlifting II too?
Thanks!
Further information:
32 yo, 175cm, 75kg
Training for 2~3 years(No injuries but my spine doesn’t feel good sometimes)
SS, Bridge(2~3 cycles), Strength I(2~3 cycles), Powerlifting II(2~3 cycles)
1rms
Squat 140kg
Deadlift 175kg
Bench Press 95kg
Overhead Press 60kg