I’ve been training for about 8 years now, been using BBM templates, group programming and 1 on 1 coaching for the last 4 years, all with great progress. Around the end of December, I started getting these weird left foot shocks or zaps. There was no incident that started them. I have no back pain either. Sometimes they’re barely noticeable, other times they’re pretty painful. Not really worried about them, I haven’t had to modify training. They’re not consistent and I haven’t noticed any particular exercise that starts them. They come and go pretty randomly. They also only happen when my weight is on my heal. There is a bit of calf “tightness” on that same side. Not sure what to make of it.
Any information would be greatly appreciated! Thanks.
Admittedly it is difficult for us to provide insight here without a consultation. We do offer remote consultations. If you are interested, you can complete our intake paperwork here. It’s also reasonable to seek local consultation about this if you are concerned.