# Forearm pain rehab
**URL:** https://forum.barbellmedicine.com/t/forearm-pain-rehab/14315
**Category:** Pain & Rehab Forum \[Moderated\]
**Created:** [January 31, 2024, 5:24pm UTC](https://forum.barbellmedicine.com/t/forearm-pain-rehab/14315 "2024-01-31T17:24:28Z")
**Posts on this page:** 4
**Page:** 1
### Author:  [@Templar\_Kirill](https://forum.barbellmedicine.com/u/Templar_Kirill)
#### Post date: [January 31, 2024, 5:24pm UTC](https://forum.barbellmedicine.com/t/forearm-pain-rehab/14315/1 "2024-01-31T17:24:28Z")
Hi,
I experience significant pain either in the nerves or tendons in my left forearm somewhere in the middle close to the ulnar, especially when it is supinated for any bicep curl-type exercise or when the forearm has to generate force in that position. So far I can only do reverse grip curl without any pain. Apart from changing variations and adjusting load as suggested in the pain in training what do article, what else can I do to rehab my forearm? Tempo forearm curls etc?
Thanks
Kind regards,
Kirill
---
### Author:  [@Templar\_Kirill](https://forum.barbellmedicine.com/u/Templar_Kirill)
#### Post date: [February 1, 2024, 7:13am UTC](https://forum.barbellmedicine.com/t/forearm-pain-rehab/14315/2 "2024-02-01T07:13:35Z")
I also forgot to mention that I experience this pain outside of training as well and it radiates from my wrist to the middle of my ulnar. A physiotherapist told me to just take “rest” but i know that goes against barbell medicine ethos in most cases. Thanks
---
### Author:  [@RVR](https://forum.barbellmedicine.com/u/RVR)
#### Post date: [February 3, 2024, 11:10pm UTC](https://forum.barbellmedicine.com/t/forearm-pain-rehab/14315/3 "2024-02-03T23:10:34Z")
Following this. My hands and the related symptoms you’ve noted have been a frustrating chronic issue for me for a long time. Am going to try experimenting with a rice bucket for training. I do find that some activities exacerbate it more than others.
---
### Author:  [@crilloan](https://forum.barbellmedicine.com/u/crilloan)
#### Post date: [February 9, 2024, 7:11am UTC](https://forum.barbellmedicine.com/t/forearm-pain-rehab/14315/4 "2024-02-09T07:11:48Z")
With a diagnoses Ulnar nerv entrapment, would rows and deadlifts have a negative impact?
Or curls for that matter
Sleeping with the orthosis and trying to do the exercises
/C