Form check Squat, Row, Press, Fly, Raise

Other Discussions Training Discussion
2

Welcome to the forum, Yoreyc.

If you’d like a form check from our coaches, we offer that service here:

For the lateral raises, they look relatively fine. I’d cue you to stand up tall with a proud chest, really focusing on pulling the weights up using your shoulders/traps. I also think more weight is necessary.

Happy to see you lifting. We would likely change your programming around to help you get the most out of your efforts, but it’s a good place to start!

-Jordan

3

for lat raise the lean forward is because i am heeding form instruction which says this places the load more on the front delts

4

for lat raise the lean forward is because i am heeding form instruction which says this places the load more on the front delts

I do not believe this is correct.