# Garrett's Training Log **URL:** \ **Category:** Training Logs\ **Created:** [November 20, 2018, 7:22pm UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073 "2018-11-20T19:22:31Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [November 20, 2018, 7:22pm UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/1 "2018-11-20T19:22:31Z")
Figured I should start keeping my log somewhere digitally, instead of just my notebook. All weights are listed using United States Customary Units Lifetime PRs: Squat: 410 (September, 2019, BW: 200) Press: 165 (September 2018, BW: 212) Bench: 280 (September, 2019, BW: 200) Deadlift: 463 (June 2018, BW: 219)\* - denotes a PR within competition Been rehabbing my glute for the past month and a half, or so, so keep that in mind before you roast my Squat and Deadlift programming. 11/20: TnG Bench: 250 x 1 265 x 1 240 x 3 x 3 2 Count Pause Bench: 210 x 4 215 x 4 225 x 4 215 x 4 x 2 Beltless Squat 95 x 5 x 10 Could only tolerate the Leg Press last week for this day, so it is progress. ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [November 23, 2018, 3:59am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/2 "2018-11-23T03:59:46Z")
Happy Thanksgiving, if y’all celebrate that. 11/22: GPP/Bro Stuff 7 minutes of sub-max set pull-ups, probably 30 or so 7 minutes of maximal isometric ab work via Plank (new Plank PR of 2:30 unbroken lol) Triceps Pushdown 3x15 Curlz 4 the Gurlz 3x15 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [November 24, 2018, 2:36am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/3 "2018-11-24T02:36:10Z")
11/23: Morning BW: 199 High Bar Squat 145 x 8 165 x 8 175 x 8 185 x 8 x 2 sets Best squats have felt since injury. Competition Bench 250 x 1 260 x 1 245 x 2 240 x 2 x 2 sets RDL 245 x 10 265 x 10 x 2 sets 275 x 8 (intended to go for 10, but didn’t want to push glute too hard) God damn do injuries suck. Getting better each day though. ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [November 26, 2018, 4:06am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/4 "2018-11-26T04:06:38Z")
11/25: 9pm BW: 203.7 Low Bar Squat 185 x 5 x 5 sets Most volume I’ve been able to tolerate with Low Bar in almost two months. These felt really solid. Pin Bench 260 x 1 250 x 2 (supposed to be 3 @ 9, overshot RPE way hard, second rep was a 9 so racked it) 240 x 3 @ actual 9 225 x 3 230 x 3 RDL 205 x 8 225 x 8 245 x 8 255 x 8 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [November 28, 2018, 4:08am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/5 "2018-11-28T04:08:21Z")
11/27 9PM BW: 203.8 Low Bar Beltless Squat 225 x 5 x 6 sets We gettin’ closer to normal training weight! TnG Bench 250 x 1 260 x 1 245 x 3 235 x 3 2 Count Pause Bench 205 x 4 215 x 4 225 x 4 210 x 4 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [November 28, 2018, 6:38pm UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/6 "2018-11-28T18:38:28Z")
11/28 Morning BW: 201.7 Just some quick GPP stuff before school and work. 7 minutes of sub-max pull-ups 5 minutes isometric ab work via Planks 25 minutes LISS cardio via bike ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [November 30, 2018, 4:14am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/7 "2018-11-30T04:14:54Z")
11/29 9PM BW: 204.1 Beltless Deadlift 275 x 6 x 2 sets 285 x 6 x 2 sets Been a few weeks since pulling from the floor, but these felt good! Competition Bench 250 x 1 260 x 1 245 x 2 240 x 2 x 2 sets 303 Tempo Squat 155 x 10 165 x 10 185 x 10 x 2 sets ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 3, 2018, 3:51pm UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/8 "2018-12-03T15:51:24Z")
11/30 GPP Day 7 mins pull-ups 7 mins planks 14 minutes HIIT (2 minutes off, 20 seconds on) on rower 12/2 High Bar Squat 195 x 6 215 x 6 225 x 6 x 2 sets Pin Bench 265 x 1 255 x 2 245 x 2 x 2 SLDL 225 x 8 245 x 8 260 x 8 275 x 8 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 5, 2018, 4:20am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/9 "2018-12-05T04:20:37Z")
12/4 Beltless Low Bar 225 x 6 245 x 6 255 x 6 x 2 sets Honestly, these last two sets aggravated my glute more than I would’ve liked, but it’s still a post-injury PR. Still training. Competition Bench 250 x 1 @ opener Pendlay Row Myoreps 135 x 15 135 x 5, 5, 5, 4, 4, 4, 3 First time doing Myoreps. Looks like I undershot it a bit, but we’ll get better. ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 6, 2018, 1:33am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/10 "2018-12-06T01:33:05Z")
12/5 GPP 7 minutes pull-ups 7 minutes planks (2:45 unbroken, PR) Curls 30 x 15 x 3 sets - I have a job interview coming up on Friday, and I heard big ceps = big checks 25 minutes LISS via Concept 2 Rower @ 6 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 6, 2018, 8:56pm UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/11 "2018-12-06T20:56:39Z")
12/6 Beltless Deadlift 275 x 6 290 x 6 315 x 6 x 2 sets Competition Bench 230 x 1 @ last warm-up - will be testing 1RM this weekend 3-0-3 Tempo Squat 155 x 10 165 x 10 185 x 10 x 2 sets ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 8, 2018, 7:48pm UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/12 "2018-12-08T19:48:42Z")
12/8 Morning BW: 203 Competition Bench 250 x 1 265 x 1 275 x 1 (PR!) This was a long time coming! Super excited! IG: garrett.steinbrink for the video, if you’re into that RDL 225 x 8 245 x 8 265 x 8 x 2 sets High Bar Myoreps 135 x 16 135 x 5, 5, followed by immense cramping when I un-racked third set. Figured that was enough fatigue for the day. Lol ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 12, 2018, 5:08am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/13 "2018-12-12T05:08:26Z")
12/10 7 minutes Pull-Ups (14 unbroken, PR) 7 minutes Planks 25 minutes LISS cardio via c2 Rower 12/11 Competition Squat 225 x 6 240 x 6 255 x 6 x 2 sets These felt much better than last week. Hopefully now I can just titrate the weight up, and finally get this injury behind me. Competition Press 115 x 6 125 x 6 135 x 6 x 2 sets Really excited with how good these felt. Haven’t Pressed seriously in a few months, so technique was dog shit, but strength was definitely there. I think 135 x 6 might even be a PR. Touch and Go Bench Myoreps 155 x 16 155 x 3 (lol) Still not good at Myoreps, clearly. Oh well. It only goes up from here. Still got a joooocy chest pump out of it. ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 12, 2018, 9:09pm UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/14 "2018-12-12T21:09:35Z")
12/12 Competition Deadlift 285 x 6 300 x 6 315 x 6 x 2 sets These felt strong, and pretty much pain-free. Extremely happy with them. Competition Bench 185 x 6 200 x 6 210 x 6 215 x 6 Leg Press Myoreps 348 x 16 348 x 5, 5, 5, 5, 4 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 15, 2018, 1:49am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/15 "2018-12-15T01:49:18Z")
12/13 GPP 7 minutes of Pull-Ups x 39.75 total reps 7 minutes of Planks 25 LISS Cardio via c2 Rower 12/14 High Bar Squat 195 x 8 205 x 8 225 x 8 x 2 sets Incline Bench Press 145 x 8 155 x 8 160 x 8 165 x 8 DB Press Myoreps 50 x 13 (lol) 50 x 3, 3 (lol x 2 sets) ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 16, 2018, 4:44am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/16 "2018-12-16T04:44:04Z")
12/15 2" Deficit Deadlift 225 x 8 245 x 8 260 x 8 x 2 sets Close Grip Bench 155 x 8 175 x 8 185 x 8 x 2 sets Pendlay Row Myoreps 145 x 15 145 x 4, 4 ,4, 4, 3 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 18, 2018, 12:56am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/17 "2018-12-18T00:56:54Z")
12/17 Competition Squat 225 x 6 240 x 6 x 2 sets 255 x 6 265 x 6 Competition Press 115 x 6 125 x 6 135 x 6 x 3 sets Touch n Go Bench Press Myoreps 145 x 17 145 x 5, 5, 5, 3 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 19, 2018, 4:02am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/18 "2018-12-19T04:02:51Z")
12/18 Competition Deadlift 285 x 6 305 x 6 x 2 sets 315 x 6 x 2 sets Competition Bench 190 x 6 205 x 6 x 2 sets 215 x 6 x 2 sets Leg Press Myoreps 398 x 16 398 x 5, 5, 4 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 21, 2018, 2:51am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/19 "2018-12-21T02:51:24Z")
12/19 7 minutes of sub-max Pull-ups (37 total) 7 minutes of Planks 60 x 15 x 3 sets of Tricep Pushdowns 30 x 15 x 2 sets of Curls 25 x 15 x 1 set of Curls 12/20 Beltless High Bar Squats 200 x 8 210 x 8 225 x 8 x 3 sets Incline Bench Press 145 x 8 150 x 8 x 2 sets 155 x 8 160 x 8 Seated DB OHP Myoreps 45 x 14 45 x 4, 3 ---
**Author:** ![GSteinbrink](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gsteinbrink/32/741_2.png) [@GSteinbrink](https://forum.barbellmedicine.com/u/GSteinbrink)\ **Post date:** [December 26, 2018, 1:57am UTC](https://forum.barbellmedicine.com/t/garretts-training-log/4073/20 "2018-12-26T01:57:08Z")
12/21 2" Deficit Deadlift 225 x 8 245 x 8 255 x 8 x 2 sets Close Grip Bench 165 x 8 175 x 8 x 2 sets 185 x 8 x 2 sets Pendlay Row Myoreps 145 x 14 145 x 4, 4, 3 12/24 8 minutes of Pull-ups 8 minutes of Planks 15 x 4 sets of Tricep Pushdowns 15 x 4 sets of Curls 30 minutes of LISS via Bike 12/25 Competition Squat 225 x 6 245 x 6 255 x 6 265 x 6 x 2 sets Competition Press 115 x 6 125 x 6 135 x 6 x 3 sets Touch n Go Bench Myoreps 155 x 15 155 x 5, 5, 4 [Next page](https://forum.barbellmedicine.com/t/garretts-training-log/4073.md?page=2)