# Getting LP back on track. **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [March 12, 2018, 7:37pm UTC](https://forum.barbellmedicine.com/t/getting-lp-back-on-track/1162 "2018-03-12T19:37:25Z")\ **Posts on this page:** 1\ **Page:** 1
**Author:** ![SirGeeEd](https://avatars.discourse-cdn.com/v4/letter/s/db5fbb/32.png) [@SirGeeEd](https://forum.barbellmedicine.com/u/SirGeeEd)\ **Post date:** [March 12, 2018, 7:37pm UTC](https://forum.barbellmedicine.com/t/getting-lp-back-on-track/1162/1 "2018-03-12T19:37:25Z")
I’ve got myself a bit stuck and don’t know how to proceed. 3 weeks ago I switched my squats from LP to HLM. On the 3rd week Heavy Day I did 3x3 at 170kg. Felt hard but if i had to, I think i could of did 1 more rep. Then on the light day it was a grind, much harder then the 170.kg I just put it down to a bad sesh. Now the medium day was a Complete fail. 2nd set on 150kg, had place it on the pins. I don’t get how after doing 170kg I would fail at lower wight. This week I decided to deload and start LP. Thought 140 be a good start, felt heavier then 170kg. So I feel a bit stuck now and really want to get back on track before I sign up for group programming. I’m 6ft and 97.5kg (from 70kg)