# GPP for bridge 2.0 and HLM

**URL:** <https://forum.barbellmedicine.com/t/gpp-for-bridge-2-0-and-hlm/1865>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [May 4, 2018, 5:02am UTC](https://forum.barbellmedicine.com/t/gpp-for-bridge-2-0-and-hlm/1865 "2018-05-04T05:02:37Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![goran1862](https://avatars.discourse-cdn.com/v4/letter/g/8c91f0/32.png) [@goran1862](https://forum.barbellmedicine.com/u/goran1862)\
**Post date:** [May 4, 2018, 5:02am UTC](https://forum.barbellmedicine.com/t/gpp-for-bridge-2-0-and-hlm/1865/1 "2018-05-04T05:02:37Z")

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I have quick question about gpp on bridge 2.0 and hlm.  
On program template it is written that you do 1x a week od weeks 1-4. And from 5-8 2x/week.

But in the gpp explanation it is LI cardio from week 1-4 and HIIT from week 5-8.  
So, do from week 5 do you do only HIIT.  
Or you do 2x a week, one LI and later on the week HIIT?

Tnx

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**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\
**Post date:** [May 4, 2018, 2:44pm UTC](https://forum.barbellmedicine.com/t/gpp-for-bridge-2-0-and-hlm/1865/2 "2018-05-04T14:44:27Z")

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2x per week, one LI and the other HI.

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**Author:** ![goran1862](https://avatars.discourse-cdn.com/v4/letter/g/8c91f0/32.png) [@goran1862](https://forum.barbellmedicine.com/u/goran1862)\
**Post date:** [May 5, 2018, 8:26am UTC](https://forum.barbellmedicine.com/t/gpp-for-bridge-2-0-and-hlm/1865/3 "2018-05-05T08:26:53Z")

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Tnx.  
Can I when transition from bridge to hlm continue to do 2x a week from start or start again with 1x per week?  
Or it doesn’t matter so much

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**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\
**Post date:** [May 6, 2018, 4:08pm UTC](https://forum.barbellmedicine.com/t/gpp-for-bridge-2-0-and-hlm/1865/4 "2018-05-06T16:08:36Z")

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I’d stick to the 2x per week if you’re tolerating it well.

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**Author:** ![goran1862](https://avatars.discourse-cdn.com/v4/letter/g/8c91f0/32.png) [@goran1862](https://forum.barbellmedicine.com/u/goran1862)\
**Post date:** [May 6, 2018, 6:30pm UTC](https://forum.barbellmedicine.com/t/gpp-for-bridge-2-0-and-hlm/1865/5 "2018-05-06T18:30:11Z")

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Good. Thanks again