# GPP HYP program question

**URL:** <https://forum.barbellmedicine.com/t/gpp-hyp-program-question/2067>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [May 19, 2018, 7:34am UTC](https://forum.barbellmedicine.com/t/gpp-hyp-program-question/2067 "2018-05-19T07:34:01Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Fatih](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/fatih/32/1205_2.png) [@Fatih](https://forum.barbellmedicine.com/u/Fatih)\
**Post date:** [May 19, 2018, 7:34am UTC](https://forum.barbellmedicine.com/t/gpp-hyp-program-question/2067/1 "2018-05-19T07:34:01Z")

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Hello BBM team,

I am 45M/5’7”/176lbs and doing 7 Week GPP Hypertrophy Bias program.

I finished first 3 weeks. Due to business travels I was not able to do any training last week which was Week 4 (Light week) of the program.

Should I jump straight to week 5 since I had a week doing nothing and deloaded to the max already 🙂

Or, should I start from week 4?

Thanks,  
Fatih

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [May 20, 2018, 4:24am UTC](https://forum.barbellmedicine.com/t/gpp-hyp-program-question/2067/2 "2018-05-20T04:24:33Z")

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You should still do week 4. 🙂