# GPP Questions Bridge v 2

**URL:** <https://forum.barbellmedicine.com/t/gpp-questions-bridge-v-2/3577>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [October 3, 2018, 6:22am UTC](https://forum.barbellmedicine.com/t/gpp-questions-bridge-v-2/3577 "2018-10-03T06:22:11Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![JessEvans](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jessevans/32/1368_2.png) [@JessEvans](https://forum.barbellmedicine.com/u/JessEvans)\
**Post date:** [October 3, 2018, 6:22am UTC](https://forum.barbellmedicine.com/t/gpp-questions-bridge-v-2/3577/1 "2018-10-03T06:22:11Z")

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Hi BBM crew,

I have a quick question for you about the conditioning on the v2 Bridge. GPP is listed as 1x per week for week 1-4, as LISS. Then it talks about doing HIIT 1x per week in weeks 5 thru 8 in conjunction with also saying total GPP is 2x per week in a different spot on the sheet. Does that mean for weeks 5-8 to do HIIT 1x / week and LISS 1x / week? Or is thata to and it should be 2x/wk HIIT for week5-8?

Also, related question, is it ok for me to add a second LISS / wk starting in week 3?

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [October 3, 2018, 12:56pm UTC](https://forum.barbellmedicine.com/t/gpp-questions-bridge-v-2/3577/2 "2018-10-03T12:56:43Z")

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Yes, the intent is to move up one session of both types of cardio in week 5. You can add another LISS in week 3 if that is what works well for your goals.

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**Author:** ![JessEvans](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jessevans/32/1368_2.png) [@JessEvans](https://forum.barbellmedicine.com/u/JessEvans)\
**Post date:** [October 3, 2018, 9:15pm UTC](https://forum.barbellmedicine.com/t/gpp-questions-bridge-v-2/3577/3 "2018-10-03T21:15:20Z")

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Thanks Leah! And good luck in the meet coming up!

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**Author:** ![Reid](https://avatars.discourse-cdn.com/v4/letter/r/439d5e/32.png) [@Reid](https://forum.barbellmedicine.com/u/Reid)\
**Post date:** [October 3, 2018, 10:53pm UTC](https://forum.barbellmedicine.com/t/gpp-questions-bridge-v-2/3577/4 "2018-10-03T22:53:21Z")

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Is the upper back and ab work intended to be 2x/week throughout the program? There is no “weeks X-Y” next to those.

A bit more of it shouldn’t hurt anyway.

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [October 4, 2018, 2:57am UTC](https://forum.barbellmedicine.com/t/gpp-questions-bridge-v-2/3577/5 "2018-10-04T02:57:00Z")

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> [@JessEvans](#):
>
> Thanks Leah! And good luck in the meet coming up!

Thank you! I’m excited. 🙂

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [October 4, 2018, 2:57am UTC](https://forum.barbellmedicine.com/t/gpp-questions-bridge-v-2/3577/6 "2018-10-04T02:57:35Z")

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> [@Reid](#):
>
> Is the upper back and ab work intended to be 2x/week throughout the program? There is no “weeks X-Y” next to those.
> 
> A bit more of it shouldn’t hurt anyway.

It should be 2x as well, yes. GainzZz