# GPP Questions

**URL:** <https://forum.barbellmedicine.com/t/gpp-questions/5815>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [May 18, 2019, 10:01pm UTC](https://forum.barbellmedicine.com/t/gpp-questions/5815 "2019-05-18T22:01:20Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Abrahammoe](https://avatars.discourse-cdn.com/v4/letter/a/c68b51/32.png) [@Abrahammoe](https://forum.barbellmedicine.com/u/Abrahammoe)\
**Post date:** [May 18, 2019, 10:01pm UTC](https://forum.barbellmedicine.com/t/gpp-questions/5815/1 "2019-05-18T22:01:20Z")

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I am currently doing the bridge 3.0 and I don’t remember where, but I read that you were supposed to do isometric ab exercises. I have currently been doing the ab wheel rollout for submaximal sets of 5. But am I supposed to do ab wheel rollout for isometric holds until failure and then repeat again?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [May 19, 2019, 3:21am UTC](https://forum.barbellmedicine.com/t/gpp-questions/5815/2 "2019-05-19T03:21:05Z")

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Abrahammoe,

Thanks for the post! I actually really like ab wheel rollouts. I would just do submaximal sets of whatever rep range gets you close to ~RPE 8 or so.

-Jordan