# GPP rotation

**URL:** <https://forum.barbellmedicine.com/t/gpp-rotation/10358>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [February 5, 2021, 7:51am UTC](https://forum.barbellmedicine.com/t/gpp-rotation/10358 "2021-02-05T07:51:46Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Appelgreen](https://avatars.discourse-cdn.com/v4/letter/a/9e8a1a/32.png) [@Appelgreen](https://forum.barbellmedicine.com/u/Appelgreen)\
**Post date:** [February 5, 2021, 7:51am UTC](https://forum.barbellmedicine.com/t/gpp-rotation/10358/1 "2021-02-05T07:51:46Z")

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Hi.

In your (BBM) article on GPP exercises, you mention that it’s possiby a good idea to include more triceps exercises. I’m curious if an of the following examples has a advantage/disadvantage, maybe even only minor or theoretical. I know that there are a lot of other more important things during a 10-year training spam, but it’s more out of curiosity.

Example 1:

You just do Lying triceps extensions, for all your GPP days.

Example 2:

You do Lying triceps extension for a block, then you do triceps pushdowns, then you do another exercise and son on.

Example 3:

You do two tricep exercises in week 1, and two different tricep exercises in week 2, and then you keep rotating between the weeks.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [February 5, 2021, 2:49pm UTC](https://forum.barbellmedicine.com/t/gpp-rotation/10358/2 "2021-02-05T14:49:33Z")

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I think I would do different exercises each day (if training \> 1x/wk), but keep them the same over a block.