# Gpp **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [October 24, 2018, 5:28am UTC](https://forum.barbellmedicine.com/t/gpp/3768 "2018-10-24T05:28:55Z")\ **Posts on this page:** 4\ **Page:** 1
**Author:** ![Loui90](https://avatars.discourse-cdn.com/v4/letter/l/b782af/32.png) [@Loui90](https://forum.barbellmedicine.com/u/Loui90)\ **Post date:** [October 24, 2018, 5:28am UTC](https://forum.barbellmedicine.com/t/gpp/3768/1 "2018-10-24T05:28:55Z")
Hi, In the GPP section of the 4 Day GPP Hypertrophy, it states 2x conditioning and 1x arms for example on week 1, but does not mention a frequency for the upper back/trunk. Is this to follow the same frequency as the conditioning each week or the arms? Thank you. ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [October 24, 2018, 2:18pm UTC](https://forum.barbellmedicine.com/t/gpp/3768/2 "2018-10-24T14:18:21Z")
Twice w week for the upper back and trunk work is a good plan. ---
**Author:** ![Ryan\_Foster](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/ryan_foster/32/780_2.png) [@Ryan\_Foster](https://forum.barbellmedicine.com/u/Ryan_Foster)\ **Post date:** [October 25, 2018, 12:06am UTC](https://forum.barbellmedicine.com/t/gpp/3768/3 "2018-10-25T00:06:40Z")
As far as GPP on the aforementioned template, would it be imprudent to do said GPP on the same days as strength work? ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [October 25, 2018, 2:36am UTC](https://forum.barbellmedicine.com/t/gpp/3768/4 "2018-10-25T02:36:21Z")
That’s actually just fine to do it after your lifting. For some that’s the only way you know you will consistently get it done-all in one fell swoop while at the gym.