I want to lose weight so I’m going to add some 30-45 min brisk walking. What HR should I aim for?
A good starting point here is to simply walk at a pace that allows you to speak in short sentences, but you would not be able to sing.
I want to lose weight so I’m going to add some 30-45 min brisk walking. What HR should I aim for?
A good starting point here is to simply walk at a pace that allows you to speak in short sentences, but you would not be able to sing.