# High Bar Comp Squat on 4-Day Hypertrophy Template

**URL:** <https://forum.barbellmedicine.com/t/high-bar-comp-squat-on-4-day-hypertrophy-template/4627>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [January 12, 2019, 4:58pm UTC](https://forum.barbellmedicine.com/t/high-bar-comp-squat-on-4-day-hypertrophy-template/4627 "2019-01-12T16:58:52Z")\
**Posts on this page:** 2\
**Page:** 1

<div class="post-metadata">

**Author:** ![brandondmelton](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brandondmelton/32/551_2.png) [@brandondmelton](https://forum.barbellmedicine.com/u/brandondmelton)\
**Post date:** [January 12, 2019, 4:58pm UTC](https://forum.barbellmedicine.com/t/high-bar-comp-squat-on-4-day-hypertrophy-template/4627/1 "2019-01-12T16:58:52Z")

</div>

If someone is squatting high bar for their Day 1 comp squat and doesn’t have access to SSB or a belt squat machine, what would be the recommendation for the Day 3 high bar squats? Just do more high bar squats without a belt? Or maybe beltless front squats?

Thanks for all the great content!

---

<div class="post-metadata">

**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\
**Post date:** [January 12, 2019, 7:22pm UTC](https://forum.barbellmedicine.com/t/high-bar-comp-squat-on-4-day-hypertrophy-template/4627/2 "2019-01-12T19:22:26Z")

</div>

Yep, either of those options would be fine!