# Hip Replacement Recovery **URL:** \ **Category:** Training Logs\ **Created:** [December 16, 2018, 10:47pm UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344 "2018-12-16T22:47:40Z")\ **Posts on this page:** 15\ **Page:** 1
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [December 16, 2018, 10:47pm UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/1 "2018-12-16T22:47:40Z")
9 weeks post op bilateral THR. began with body weight box squats 2 weeks post op gradually lowering the box, nothing too structured. Began a standard LP 3 weeks ago. Squats are still a little high so I am working on depth and suspect as it gets heavier the weight will help with the depth. I experience and somewhat struggle with fear/ avoidance behavior. Working on maintaining a positive attitude and avoiding catastrophic thinking. Still get a little anxiety when it’s time to work out and have to talk myself into not talking myself out of it. Always glad I did afterwards. ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [December 16, 2018, 11:11pm UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/2 "2018-12-16T23:11:14Z")
12/16/18 RPE:7. Time:86min SessionAU: 10.03 Sq WU-10x5x45, 5x65, 5x85, 3x100 WK- 5x115@7.5, 5x115@7.5,5x115@7.5 THR PR Notes: played with width a little between 2nd and 3rd sets. Depth is still an issue. I do not get the stabbing pain as I did pre op towards the bottom and I am probably a little deeper now than I could get pre op. So I think it’s just a matter of time and persistence. So today’s experiment seemed to show that my ideal inside heel width, for now is about 12”. That may widen out over time, we’ll see. Press w/belt WU 5x65,5x85,3x100,1x110 WK 5x120@8,5x120@8,5x120@8.5 DL WU 2x5x95,5x115,3x135 WK 5x155 THR PR Notes: pain in top of movement at hip extension point, which is funny because pre op pain was always at the bottom. I couldn’t do DL PRE OP and was doing Rack Pulls instead ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [December 21, 2018, 9:39pm UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/3 "2018-12-21T21:39:57Z")
12/21/18 RPE: 7 Time: 83min SessionAU: 9.68 Sq WU-10x5x45, 5x75, 5x95, 3x110 WK- 5x125@7.5, 5x125@7, 5x125@7 Notes: still focusing hard on depth. Last set is always the best depth wise, first work set is getting a little better. Press: WU 2x5x45, 5x85, 3x100, 1x115 WK: 5x125@8.5, 5x125@8.5, 5x125@9 DL: WU: 2x5x95, 5x120, 3x140 WK: 5x160@7 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [December 23, 2018, 11:58pm UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/4 "2018-12-23T23:58:14Z")
12/23/18 RPE: 7.5 Time: 86min SessionAU: 11 Sq WU-10x5x45, 5x65, 5x85, 3x100, 1x115 WK- 5x130@7.5, 5x130@7, 5x130@7.5 Notes: Bench WU: 2x5x45, 5x95, 5x120, 5x145, 3x170, 1x190 WK: 5x205@8.5, 5x205@8.5, 5x205@9 Chins AMRAP 10 = 28 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [December 28, 2018, 11:07pm UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/5 "2018-12-28T23:07:44Z")
12/28/18 RPE: 7.5 Time: 100min SessionAU: 12.5 Sq WU-10x5x45, 5x65, 5x85, 5x105, 3x120 WK- 5x135@8, 5x135@8, 5x135@8 Notes: Press WU: 2x5x45, 5x65, 5x85, 3x100, 1x110 WK: 5x120@8, 5x120@8, 5x120@8.5 BO: 5x108@8, 5x108@8 Rows WU: 2x8x95, 8x 115, 8x135 WK: 8x150@7, 8x150@7, 8x150@7 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 4, 2019, 2:15am UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/6 "2019-01-04T02:15:30Z")
1/3/19 RPE: 7 Time: 81 SessionAU: 9.45 Sq WU-10x5x45, 5x65, 5x85, 5x105, 3x120 WK- 5x135@7.5, 5x135@8, 5x135@8 Notes: Press WU: 2x5x45, 5x65, 5x85, 3x100, 1x110 WK: 5x120@8, 5x120@8, 5x120@8.5 BO: 5x108@7.5, 5x108@8 DL WU: 2x5x95, 5x120, 3x140 WK: 5x160@7 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 8, 2019, 2:28am UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/7 "2019-01-08T02:28:13Z")
1/7/19 rpe=7 T=1.33 sRPE=9.3 sq WU: 10x5x45, 5x65, 5x85, 5x105, 3x125 WK: 5x140@7.5, 5x140&7.5, 5x140@7.5 press WU: 2x5x45, 5x65, 5x85, 3x105, 1x115 WK: 5x125@9, 5x120@8, 5x120@8.5 BO: 5x108@7.5, 5x108@8 DL WU: 2x5x95, 5x125, 3x145 WK: 5x165@6.5 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 10, 2019, 2:55am UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/8 "2019-01-10T02:55:11Z")
1/9/19 sRPE 10.375 sq WU 10x5x45, 5x65,5x85, 5x105, 3x125 WK 5x145@8, 5x145@8, 5x145@8 Bench WU 5x45, 5x70, 5x100, 5x120, 5x150, 3x170, 1x185 WK 5x200@8.5, 5x200@8, 5x200@8.5 chins AMRAP 10 26 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 12, 2019, 10:14pm UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/9 "2019-01-12T22:14:37Z")
1/12/19 sRPE:12 sq WK: 5x150@8, 5x150@8, 5x150@8 press WK:5x125@8.5, 5x125@8.5, 5x125@9 BO: 5x112.5@7.5, 5x112.5@7.5 row WK: 8x155@7.5, 8x155@7.5, 8x154@7.5 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 16, 2019, 1:39am UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/10 "2019-01-16T01:39:57Z")
1/14/19 sRPE: 11.25 sq WK: 5x155@8, 5x155@8, 5x155@8 bench WK: 5x200@8, 5x200@9, 5x200@9.5 BO: 5x180@8, 5x180@8 DL WK: 5x175@7 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 16, 2019, 1:51am UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/11 "2019-01-16T01:51:34Z")
1/15/19 bike 25 min easy pace ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 22, 2019, 2:47am UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/12 "2019-01-22T02:47:34Z")
1/21/19 sRPE: 10.97 SQ: WK: 5x155@7, 5x155@7, 5x155@7.5 Bench WK: 5x200@8, 5x200@8, 5x200@8.5 BO: 5x180@8, 5x180@8 DL: WK: 5x185@7 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 25, 2019, 2:30am UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/13 "2019-01-25T02:30:03Z")
1/24/19 sRPE 9.8 sq WK: 5x160@7.5, 5x160@8, 5x160@8 press WK: 5x125@8, 5x125@8, 125@8 BO: 5x112.5@8, 5x112.5@8 DL WK: 5x195@7.5 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 26, 2019, 9:32pm UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/14 "2019-01-26T21:32:39Z")
1/26/19 3 months and 15 days post opp t:100min r:7.5 sRPE:12.5 Sq: WK: 5x165@8, 5x165@8, 5x165@8.5 bench 5x205@9, 5x200@8.5, 5x205@8.5 5x180@8, 5x180@8 chins AMRAP 10 28 ---
**Author:** ![Brian\_Harlin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/brian_harlin/32/714_2.png) [@Brian\_Harlin](https://forum.barbellmedicine.com/u/Brian_Harlin)\ **Post date:** [January 29, 2019, 2:47am UTC](https://forum.barbellmedicine.com/t/hip-replacement-recovery/4344/15 "2019-01-29T02:47:56Z")
1/28/19 sRPE: 12.9 t: 97 sq: belted wk: 5x170@7.5, 5x170@7.5, 5x170@7.5 press wk: 5x130@8.5, 5x130@8.5, 5x130@9 bo: 5x117@8, 5x117@8 rows wk: 8x160@8, 8x160@8, 8x160@8