# How to split routine into 1 hour sessions across the week

**URL:** <https://forum.barbellmedicine.com/t/how-to-split-routine-into-1-hour-sessions-across-the-week/9477>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [September 13, 2020, 11:10pm UTC](https://forum.barbellmedicine.com/t/how-to-split-routine-into-1-hour-sessions-across-the-week/9477 "2020-09-13T23:10:29Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![nontheism](https://avatars.discourse-cdn.com/v4/letter/n/c37758/32.png) [@nontheism](https://forum.barbellmedicine.com/u/nontheism)\
**Post date:** [September 13, 2020, 11:10pm UTC](https://forum.barbellmedicine.com/t/how-to-split-routine-into-1-hour-sessions-across-the-week/9477/1 "2020-09-13T23:10:29Z")

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Hi guys, the gym I’m training at only allows you to train 1 hour per day due to covid. I’m doing a PhD so I have a lot of flexibility and can train 7 days a week if needs be. How should I split up training across days as I’m currently doing phase 1 of beginner prescription? For example, should I try something like this (I’m assuming the same method would work for re-arranging routines like the bridge and powerbuilding which I plan to run after):  
Monday: squat, bench  
Tuesday: deadlift (3rd exercise from A workout) + cardio  
Wednesday: ohp, squat  
Thursday: row (3rd exercise from B workout) + cardio  
Friday: deadlift, bench  
Sat: squat (3rd exercise from C workout)  
Sunday: off

Thanks.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [September 14, 2020, 3:32pm UTC](https://forum.barbellmedicine.com/t/how-to-split-routine-into-1-hour-sessions-across-the-week/9477/2 "2020-09-14T15:32:35Z")

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That split looks great. Love it! Good luck with the PhD as well 🙂

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**Author:** ![nontheism](https://avatars.discourse-cdn.com/v4/letter/n/c37758/32.png) [@nontheism](https://forum.barbellmedicine.com/u/nontheism)\
**Post date:** [September 15, 2020, 11:57pm UTC](https://forum.barbellmedicine.com/t/how-to-split-routine-into-1-hour-sessions-across-the-week/9477/3 "2020-09-15T23:57:26Z")

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> [@Jordan\_Feigenbaum](#):
>
> That split looks great. Love it! Good luck with the PhD as well 🙂

Great, thanks! 🙂