# Hypertrophy Template - Training consecutive days Question **URL:** \ **Category:** Programming Discussion\ **Created:** [August 6, 2018, 6:28pm UTC](https://forum.barbellmedicine.com/t/hypertrophy-template-training-consecutive-days-question/2894 "2018-08-06T18:28:33Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![Blynn](https://avatars.discourse-cdn.com/v4/letter/b/34f0e0/32.png) [@Blynn](https://forum.barbellmedicine.com/u/Blynn)\ **Post date:** [August 6, 2018, 6:28pm UTC](https://forum.barbellmedicine.com/t/hypertrophy-template-training-consecutive-days-question/2894/1 "2018-08-06T18:28:33Z")
I was supposed to start Week 1 of the Hypertrophy template today. Typical schedule will be MWF. Unfortunately, due to Shenanigans this week end, I slept through my alarm this morning and missed today’s workout. And I find out today that I have to work early Friday. So how should I break this week up to get the 3 lifting days in? Tues, Wednesday, Thurs? Or Tues, Thurs, Sat? Then start MWF next week? Saturday is iffy at this point with various Kid’s activities. Mon though Friday I can only lift in the early morning before work if I want to stay married! Weekends are always a toss up depending on work or Kids. ---
**Author:** ![briangoldstein](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/briangoldstein/32/516_2.png) [@briangoldstein](https://forum.barbellmedicine.com/u/briangoldstein)\ **Post date:** [August 6, 2018, 10:51pm UTC](https://forum.barbellmedicine.com/t/hypertrophy-template-training-consecutive-days-question/2894/2 "2018-08-06T22:51:04Z")
Similar family situation here: training better than not training. Training on consecutive days isn’t a problem. Just lift tues-wed-thu this week and go back to normal the next, you’ll be fine. ---
**Author:** ![Blynn](https://avatars.discourse-cdn.com/v4/letter/b/34f0e0/32.png) [@Blynn](https://forum.barbellmedicine.com/u/Blynn)\ **Post date:** [August 6, 2018, 11:21pm UTC](https://forum.barbellmedicine.com/t/hypertrophy-template-training-consecutive-days-question/2894/3 "2018-08-06T23:21:49Z")
Thanks for the response. That is what I was thinking. Probably have to adjust down the weight to fit RPE by Thirsday though. Oh well. I should still get the benefit ---
**Author:** ![briangoldstein](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/briangoldstein/32/516_2.png) [@briangoldstein](https://forum.barbellmedicine.com/u/briangoldstein)\ **Post date:** [August 7, 2018, 12:12am UTC](https://forum.barbellmedicine.com/t/hypertrophy-template-training-consecutive-days-question/2894/4 "2018-08-07T00:12:08Z")
Maybe, maybe not. Either way that’s no big deal. ---
**Author:** ![ahalst](https://avatars.discourse-cdn.com/v4/letter/a/977dab/32.png) [@ahalst](https://forum.barbellmedicine.com/u/ahalst)\ **Post date:** [August 21, 2018, 9:19pm UTC](https://forum.barbellmedicine.com/t/hypertrophy-template-training-consecutive-days-question/2894/5 "2018-08-21T21:19:57Z")
Im sorry, Im new to this forum. Where could i find the template for hypertrophy? ---
**Author:** ![t\_angeiras](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/t_angeiras/32/5445_2.png) [@t\_angeiras](https://forum.barbellmedicine.com/u/t_angeiras)\ **Post date:** [August 21, 2018, 10:23pm UTC](https://forum.barbellmedicine.com/t/hypertrophy-template-training-consecutive-days-question/2894/6 "2018-08-21T22:23:44Z")
[https://www.barbellmedicine.com/product-category/downloadable-templates/](https://www.barbellmedicine.com/product-category/downloadable-templates/) ---
**Author:** ![Babyhorse](https://avatars.discourse-cdn.com/v4/letter/b/fbc32d/32.png) [@Babyhorse](https://forum.barbellmedicine.com/u/Babyhorse)\ **Post date:** [August 21, 2018, 11:07pm UTC](https://forum.barbellmedicine.com/t/hypertrophy-template-training-consecutive-days-question/2894/7 "2018-08-21T23:07:11Z")
I’m still waiting for the 4-day hypertrophy template…