Hi BM
Im on the SSLP for the last 6 months ( self-trained as I live in the UK)
I am 20 years old and 80kg and around 15% body fat.
My lifts are 130kg Squat (5x3), 140kg Deadlift (5 RM), 80kg Bench (5x3) and 55kg Press (5x3)
I have had an Inguinal Hernia (1inch in diameter) since I was 13ish and have no pain with it and can push it in.
Any recommendations, should I have surgery?
Cheers