# Injured my low back multiple times
**URL:** https://forum.barbellmedicine.com/t/injured-my-low-back-multiple-times/11913
**Category:** Pain & Rehab Forum \[Moderated\]
**Created:** [January 12, 2022, 2:21am UTC](https://forum.barbellmedicine.com/t/injured-my-low-back-multiple-times/11913 "2022-01-12T02:21:11Z")
**Posts on this page:** 3
**Page:** 1
### Author:  [@dr.Kevin\_Lee](https://forum.barbellmedicine.com/u/dr.Kevin_Lee)
#### Post date: [January 12, 2022, 2:21am UTC](https://forum.barbellmedicine.com/t/injured-my-low-back-multiple-times/11913/1 "2022-01-12T02:21:11Z")
Hi, I’m a low back pain “survivor” since 5 years ago. I have injured my back 4x, recently on my training session when I deadlifted just with a warm-up weight. Can you explain why someone can be as vulnerable as me, is the wrong load management are main the cause or are there any other factors that should I look out for, so I do not injure my back for the 5x :). Thank you so much. Sorry for my bad English, English is my 2nd language
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### Author:  [@Michael\_Ray](https://forum.barbellmedicine.com/u/Michael_Ray)
#### Post date: [January 13, 2022, 11:23pm UTC](https://forum.barbellmedicine.com/t/injured-my-low-back-multiple-times/11913/2 "2022-01-13T23:23:56Z")
> [@dr.Kevin\_Lee](#):
>
> Hi, I’m a low back pain “survivor” since 5 years ago. I have injured my back 4x, recently on my training session when I deadlifted just with a warm-up weight. Can you explain why someone can be as vulnerable as me, is the wrong load management are main the cause or are there any other factors that should I look out for, so I do not injure my back for the 5x :). Thank you so much. Sorry for my bad English, English is my 2nd language
Hey Kevin, sorry to hear about your situation. If you’ve not had a chance to, I recommend checking out our podcast on this topic: [Stream episode Barbell Medicine Pain and Rehab Podcast #3: Low Back Pain by Barbell Medicine podcast | Listen online for free on SoundCloud](https://soundcloud.com/user-344313169/lowbackpain2019)
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### Author:  [@dr.Kevin\_Lee](https://forum.barbellmedicine.com/u/dr.Kevin_Lee)
#### Post date: [January 15, 2022, 10:33am UTC](https://forum.barbellmedicine.com/t/injured-my-low-back-multiple-times/11913/3 "2022-01-15T10:33:11Z")
Hi, thank you very much for your concern. Sure, i will