16/10/2019
Session@9, 2h10min, (BW)100
BP 112.5x1@8.5, 95x6@8, 90x6x3
SLDL 120x8@6, 140x8@8
Press myorep 20 kg dumbbells
SLDL setup and warmup went slowly, didn’t do a set@7.
19/10/2019
Session @8, 1h55min, BW100
DL 190@8.5, 155x6x3@8
Incline bench 70x8, 75x8@7, 77.5x8x4@8
High bar belt SQ MYOREP 100 kg (from 70kg beltless last week - felt it in the quads next day)
pretty good overall, timing breaks definitely helps keep it shorter.
Mon. 21.10.2019
SRPE 8.5, 1h50min
MP 80@8.5, 67.5x8@9, 65x8x3@8
SQ 175@8, 150x6x3@8.5
PR MYOREP 80x12,5,5,4,4,3