I’m competing in the USSF Strengthlifting meet on June 1st. I’m going to run the 12 Week Press Template to prepare for it.
Wk 1 Day 1 - Monday 3/25
Squat - 45x5x3, 135x5, 225x5, 315x5, 335x5, 385x1@6, 400x1@7, 415x1@8, 375x5@9, 330x5x3
Press - 45x5x3, 95x5, 120x5, 135x5, 155x5, 175x1@7, 185x1@8, 170x4@9, 150x4x4
Close Grip Incline Press - 95x10, 115x10, 135x10, 155x10.