you still getting coaching or did you start self programming?
Hey Cole, it’s funny I actually just barely stopped doing programming, I will just do it by myself soon but I will probably buy a couple of the powerlifting templates here to start out.
5/21/20
Comp bench- 225x6 @ 7, 240x6 @ 8, 250x6 @ 9, 195x6x2
HBBS, beltless- 275x8 @ 7, 285x8 @ 8, 295x8 @ 9, 235x8
Close grip bench, paused, beltless- 145x12, 145x5x4
5/23/20
Comp deadlift- 395x6 @ 7, 405x6 @ 8, 420x6 @ 9, 355x6
Press- 95x8 @ 7, 100x8 @ 8, 102.5x8 @ 9, 75x8x2
Split squat, beltless- 140x12, 140x5x3
Back work
8 min ab work
Arm work
35 min steady state cardio
5/26/20
Comp squat- 385x6 @ 7, 395x6 @ 8, 410x6 @ 9, 345x6
2 ct paused bench, beltless- 185x8 @ 7, 195x8 @ 8, 200x8 @ 9, 145x8x2
5/27/20
Pendlay rows, beltless- 190x12, 190x5x5
Back work
8 min ab work
Arm work
35 min steady state cardio
5/28/20
Comp bench- 225x6 @ 7, 240x6 @ 8, 245x6 @ 9, 195x6x2
HBBS, beltless- 280x8 @ 7, 290x8 @ 8, 400x8 @ 9, 235x8
Close grip bench, paused, beltless- 135x12, 135x5x5
5/30/20
Comp deadlift- 400x6 @ 7, 410x6 @ 8, 425x6 @ 9, 355x6
Press- 100x8 @ 7, 105x8 @ 8, 107.5x8 @ 9, 75x8x2
Split squat, beltless- 145x12, 145x5x5
Back work
8 min ab work
Arm work
35 min steady state cardio
6/2/20
Comp squat- 365x6 @ 7, 375x6 @ 8, 390x6 @ 9, 325x6
2 ct paused bench, beltless- 190x8 @ 7, 200x8 @ 8, 205x8 @ 9, 145x8x2
6/3/20
Pendlay rows, beltless- 195x12, 195x5x5
Back work
8 min ab work
Arm work
35 min steady state cardio
6/4/20
Comp bench- 235x6 @ 7, 240x6 @ 8, 250x6 @ 9, 195x6x2
HBBS, beltless- 285x8 @ 7, 295x8 @ 8, 305x8 @ 9, 245x8
Close grip bench, paused, beltless- 140x12, 140x5x5
6/6/20
Comp deadlift- 405x6 @ 7, 415x6 @ 8, 430x6 @ 9, 465x6
Press- 105x8 @ 7, 110x8 @ 8, 112.5x8 @ 9, 75x8x2
Split squats, beltless- 150x12, 150x5x5
Back work
8 min ab work
Arm work
35 min steady state cardio
6/9/20
Comp squat- 340x3x5
2 ct paused bench, beltless- 215x4 @ 6, 225x4 @ 7, 230x4 @ 8
6/10/20
Pendlay rows, beltless- 205x8 @ 6, 215x8 @ 7, 225x8 @ 8
Back work
8 min ab work
Arm work
35 min steady state cardio
6/11/20
Comp bench- 220x3x5
HBBS, beltless- 300x6 @ 6, 310x6 @ 7, 320x6 @ 8
Close grip bench, paused, beltless- 145x8 @ 6, 150x8 @ 7, 155x8 @ 8
6/13/20
Comp deadlift- 375x3x5
Press- 120x4 @ 6, 125x4 @ 7, 130x4 @ 8
Split squats, beltless- 155x8 @ 6, 160x8 @ 7, 165x8 @ 8
Back work
8 min ab work
Arm work
35 min steady state cardio
6/16/20
Comp squat- 410x5 @ 9, 375x5x5
6-0-0 tempo bench, beltless- 195x4 @ 7, 205x4 @ 8, 215x4 @ 9, 175x4x3
6/17/20
SLDL, beltless, w/straps- 315x8 @ 6, 325x8 @ 7, 335x8 @ 8, 335x8x2
Back work
8 min ab work
Arm work
35 min steady state cardio
6/18/20
Comp bench- 275x4 @ 9, 255x4x6
6-0-0 tempo squats, beltless- 185x6 @ 6, 195x6 @ 7, 205x6 @ 8, 205x6x2
Press- 45x8 @ 6, 45x8 @ 7, 45x8 @ 8, 45x8x3
Press not feeling so great, having some shoulder fatigue creeping up today.
6/20/20
Comp deadlift- 425x5 @ 9, 385x5x4
Close grip bench, beltless- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9, 195x4x3
Squat, no belt- 275x8 @ 6, 285x8 @ 8, 295x8 @ 8, 295x8x2
Back work
8 min ab work
Arm work
35 min steady state cardio
6/23/20
Comp squat- 395x5 @ 9, 360x5x5
6-0-0 tempo bench, beltless- 205x4 @ 7, 210x4 @ 8, 220x4 @ 9, 185x4x3