# Keith's Log **URL:** \ **Category:** Training Logs\ **Created:** [November 29, 2018, 3:22am UTC](https://forum.barbellmedicine.com/t/keiths-log/4176 "2018-11-29T03:22:45Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![keithf](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/keithf/32/796_2.png) [@keithf](https://forum.barbellmedicine.com/u/keithf)\ **Post date:** [November 29, 2018, 3:22am UTC](https://forum.barbellmedicine.com/t/keiths-log/4176/1 "2018-11-29T03:22:45Z")
I guess it’s time to join in on the fun and start posting my own training logs. For background, I started barbell training in Jan 2018 (with minimal training years ago) doing Greyskull LP for 2 months, then 5/3/1 for Beginners for 2 cycles (only took 2 cycles to realize the error of my ways), and then the Bridge. Currently I’m doing The Bridge 3.0. Current e1RMs: Squat- 308 lbs Bench- 259 lbs Deadlift- 380 lbs Press- don’t really care about it right now so I’m substituting other bench variations in its place **Bridge 3.0: Week 2 Day 2** **2ct Paused Squat** 185 x 5 195 x 5 205 x 5 195 x 5 **Pin Bench** 225 x 1 205 x 4 190 x 4 x 2 sets **Pendlay Row** 157.5 x 10 165 x 10 x 3 sets Normally I’d do GPP tomorrow, but I’m going out of town this weekend so I’ll be doing day 3 instead. Looking forward to reaching that 405 deadlift 1rm soon! ---
**Author:** ![keithf](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/keithf/32/796_2.png) [@keithf](https://forum.barbellmedicine.com/u/keithf)\ **Post date:** [November 30, 2018, 3:30am UTC](https://forum.barbellmedicine.com/t/keiths-log/4176/2 "2018-11-30T03:30:09Z")
**Bridge 3.0: Week 2 Day 3** **Comp Deadlift** 320 x 4 - this felt light, so I upped the single following this a little more than I originally planned 365 x 1 - and I upped it too much. My left hand was slipping bad (using straps, don’t compete). Going to try 365 again next week 290 x 4 x 2 sets **Incline Bench** 170 x 5 177.5 x 5 185 x 5 175 x 5 **HBBS** 165 x 10 175 x 10 x 3 sets I haven’t done sets of 10 on squats in quite some time (since last year when I had no idea what I was doing and attempted to get in to training), and I felt the burn for sure. Hopefully as I get used to it I can up the weight a decent amount.