What is the suggested course of action for repairing a lagging grip?
Scenario, in the middle of the SSLP the grip doesn’t keep up with the DL and straps are introduced. They are used for over a year. Without resetting the DL what is suggested to improve grip? And where would these exercises fit into The Bridge or 7 Week GPP for example?
Personal context: I have something going on with my forearms and have for twenty years. Maybe from a job in produce as a kid where my forearms were consistently submerged in ice water and/or poor typing form through academia and a career in programming. Anyway, when I got to 315 in my LP my grip could not keep up across five because of the pain. Overall, sometimes it hurts to squeeze a fist, squeeze a ketchup bottle sometimes not. It always hurts to curl to some degree. Usually I can work through the pain and shake it out after I do the curls in the GPP. Curls do seem to reduce the occasional pain in day to day life. I have not seen a medical professional because I assume I’m going to be told I have arthritis or carpal tunnel and should stop lifting. I also feel like I’m getting some sort of repetitive stress from using my phone exacerbating this. Wish I were kidding.