# Lane's Log **URL:** \ **Category:** Training Logs\ **Tags:** rpe, log, bridge\ **Created:** [March 7, 2018, 4:13pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113 "2018-03-07T16:13:18Z")\ **Posts on this page:** 9\ **Page:** 3
**Author:** ![Lane\_Foulks](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/lane_foulks/32/967_2.png) [@Lane\_Foulks](https://forum.barbellmedicine.com/u/Lane_Foulks)\ **Post date:** [May 1, 2018, 4:00pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113/41 "2018-05-01T16:00:36Z")
Sat 4/28/2018, The Bridge w8, d5 1. **DL w/belt**** : (1@8, 3@9x1)** 135x5 225x5 315x2 365x1 (belt, rg forward) **405x1** **445x1 @10 (+10, strapped)** **385x3 @9** The bar was smooth/no knurl, also no chalk available, therefore I strapped. The deadlift not feeling great. 1. **BP 1cp: (1@8, 3@9x1) Started with Bench because of avaliability** 45x5 tng 95x5 tng 135x3 (1cp forward) 165x1 185x1 205x1 **215x1@8** **205x4@9 (did extra rep)** Right shoulder was sore, but no sharp pain! YAY 1. **Squat, no belt\*\*\*\*: (6@6, 6@7, 6@8x2)** 45x5 135x5 **225x6 @6** **245x6 @7 (+20 lb)** **255x6 @8 / 6@8 (+10 lb)** ---
**Author:** ![Lane\_Foulks](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/lane_foulks/32/967_2.png) [@Lane\_Foulks](https://forum.barbellmedicine.com/u/Lane_Foulks)\ **Post date:** [May 3, 2018, 8:06pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113/42 "2018-05-03T20:06:29Z")
Tues 5/1/2018, B2 W2 D1 1. **Squat w/ belt**** : (1@8, 5@8x3)** 45x5/5 135x5 225x2 275x1 (belt here forward) 305x1 **340x1 @8!** **300x5 @8.5** **285x5 @8/ 5@8** 1. **1ct BP: (1@8, 5@8x3)** 45x8 (tng) 95x5 (tng) 135x3 (1ct) 165x1 185x1 (R shoulder sore) 205x1 (ww) **220x1 @9.5** **180x5 @8/ 5@8 / 5@8.5** Right shoulder still sore, however I’m glad the sharp pain has stopped. 1. **Rack Pulls mid shin: (5@7, 5@8, 5@9x2)** 135x5 225x5 315x3 **365x5 @8** **405x5 @9/ 5@9** Kindof skipped the @7 set, opps. ---
**Author:** ![Lane\_Foulks](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/lane_foulks/32/967_2.png) [@Lane\_Foulks](https://forum.barbellmedicine.com/u/Lane_Foulks)\ **Post date:** [May 4, 2018, 1:52pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113/43 "2018-05-04T13:52:21Z")
Thurs 5/3/2018, B2 W2 D3 1. **SSB**** : (5@7, 5@8, 5@9x2)** 45x5 normal bar 65x5 (SSB bar I used weighs 65 lb) 155x5 **205x5 @7 (I’m not great at rating lower RPE 6-7, so I made a large jump)** **245x5 @9/ 5@9** **225x5 @8 (backed weight off to get prescribed volume)** This is my first time doing these. They really force you to stay vertical. I had to take a wider stance because my elbows would hit my legs. I also may have been going too deep. I noticed that since I’m more upright my rebound was more off my abductors than my hamstrings; they are mildly sore the today. 1. **Press w/belt: (1@8, 5@8x3)** 45x8 75x5 95x3 125x1 (belt and ww) 145x1 (higher than usual last warmup set) **165x1 @8.5 (New 1RM PR!)** **140x5 @8/ 5@8.5 / 4@10 MISS / 1 (after short rest)** Probably should have drop weight 5lb once RPE started to climb 2nd set. I may have just pushed it away from me; missing on bad form. 1. **Rows: (10@7, 10@8, 10@9x2)** 135x10 **185x10 @8** **205x10 @9/ 10@9** Kind of skipped the @7 set, opps. Again… ---
**Author:** ![Lane\_Foulks](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/lane_foulks/32/967_2.png) [@Lane\_Foulks](https://forum.barbellmedicine.com/u/Lane_Foulks)\ **Post date:** [May 8, 2018, 8:53pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113/44 "2018-05-08T20:53:34Z")
Fri 5/4/2018, B2 W2 GPP 1. **Chin ups 7min AMRAP** 0x40 reps (PR) 2. **Abs 7min** Planks: 30,30,30,30,20,20,20,20 = 3:20 (PR) 3. **30min SS cardio @6** 4.0 deg incline, 3.3-3.5 mph ---
**Author:** ![Lane\_Foulks](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/lane_foulks/32/967_2.png) [@Lane\_Foulks](https://forum.barbellmedicine.com/u/Lane_Foulks)\ **Post date:** [May 8, 2018, 9:01pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113/45 "2018-05-08T21:01:38Z")
Sat 5/5/2018, B2 W2 D5 1. **DL w/belt**** : (1@8, 5@8x3)** 135x5 225x5 315x2 365x1 (belt, rg forward) **405x1** **435x1 @9 (-10 from last week @10)** **365x5 @8 / 5@9 (drop back)** **345x5 @8** **​​​​​​​** 1. **Floor Press: (5@7,5@8,5@9x2)** 45x10 95x5 **135x5 @7** **155x5 @8** **165x5 @9/ 5@9** First time doing exercise. I don’t know if I was supposed to be able to do more weight on this than BP. Right shoulder was sore-painful on this. 1. **Leg Press\*\*\*\*: (10@7, 10@8, 10@9x2)** 4Px10 6Px10 **8Px10 @7** **10Px10 @8** **11Px10 @8** **12Px10 @9** 1. **Bonus Ar\*\*\*\*ms - Tri push downs** ​​​​​​​110x12/12/12 Ran out of time to do bonus curls. ---
**Author:** ![Lane\_Foulks](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/lane_foulks/32/967_2.png) [@Lane\_Foulks](https://forum.barbellmedicine.com/u/Lane_Foulks)\ **Post date:** [May 16, 2018, 9:45pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113/46 "2018-05-16T21:45:38Z")
Tues 5/8/2018, B2 W3 D1 1. **Squat w/ belt**** : (1@8, 5@8x4)** 45x8/5 135x5 225x3 275x1 (belt here forward) Slow 300x1 325x1 (approaching 8) **345x1 @9-9.5 1RM PR** **290x4\* @9 Stopped** **275x5 @8/ 5@8 (may have done a 3rd)** **Overshot RPE, knew it was coming, wanted the PR…** 1. **1ct BP: (1@8, 5@8x4)** 45x8 95x5 135x5 165x1 185x1 (R shoulder sore) 205x1 (ww) **225x1 @8.5** **190x5 @8/ 5@8 / 5@8.5 / 5@9 (+10 lbs)** Right shoulder has an ache, but no sharp pain 1. **Rack Pulls mid shin: (5@7, 5@8, 5@9x3)** 135x5 225x5 **315x5 @7** **365x5 @8** **415x3 @9 (back starting rounding)** **365x5 @8 (may have done a 2nd set here)** ---
**Author:** ![Lane\_Foulks](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/lane_foulks/32/967_2.png) [@Lane\_Foulks](https://forum.barbellmedicine.com/u/Lane_Foulks)\ **Post date:** [May 16, 2018, 9:52pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113/47 "2018-05-16T21:52:45Z")
Thurs 5/10/2018, B2 W3 D3 1. **SSB**** : (5@7, 5@8, 5@9x3)** 65x5 155x5 **215x5 @7 (+10)** **230x5 @8** **250x5 @8.5** **255x5 @9** **240x5 @8.5** 1. **Press w/belt: (1@8, 5@8x3)** 45x5 75x5 95x3 125x1 (belt and ww) 155x1 @7.5 **170x1 @10 \*\* 1RM PR \*\* (heels may have left ground)** **140x4 Miss 5th, got out in front, short rest after @10 single** **135x5 @8 / 5@8.5 / 5@9** Again, like yesterday, I wanted the new PR. Probably not the best idea to let the RPE overshoot. 1. \*\*Rows: (10@7, 10@8, 10@9x3)\*\ ***155x10 @7** **190x10 @8** **210x10 @9** **190x10 @9** **180x10 @9** ---
**Author:** ![Lane\_Foulks](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/lane_foulks/32/967_2.png) [@Lane\_Foulks](https://forum.barbellmedicine.com/u/Lane_Foulks)\ **Post date:** [May 16, 2018, 9:56pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113/48 "2018-05-16T21:56:33Z")
Fri 5/4/2018, B2 W3 D4 GPP, Base 1. **Chin ups 7min AMRAP** 0x40 reps (tied PR) 2. **Abs 7min** Planks: 30,30,30,30,30,30,20,20 = 3:40 (PR) 3. **Arms bonus work** Ez curls: 60x12, 70x12/12 Tri PD: 70x12/12/12 1. **30min SS cardio @6** 4.0 deg incline, 3.4 mph, 1.7 miles ---
**Author:** ![Lane\_Foulks](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/lane_foulks/32/967_2.png) [@Lane\_Foulks](https://forum.barbellmedicine.com/u/Lane_Foulks)\ **Post date:** [May 16, 2018, 10:02pm UTC](https://forum.barbellmedicine.com/t/lanes-log/1113/49 "2018-05-16T22:02:57Z")
Sat 5/12/2018, B2 W3 D5 1. **DL w/belt**** : (1@8, 5@8x4)** 135x5 HOOK 225x5 H 315x2 H 365x1 (belt fwd) H **405x1 H** **440x1 @8.5 (1eRM 468)** **375x5 @9** **355x5 @8 / 5@9 - good enough -** Did hook grip on all sets for first time! Hands hurt a lot following. Decided to forgo the last prescribed set. 1. **Floor Press: (5@7,5@8,5@9x3)** 45x8 95x5 135x5 165x5 **185x5 @7 (+50 lb!)** **195x5 @8 (+40 lb!)** **205x5 @9/ 5x8? (+40 lb!)** **215x5 @9.5 (+50lb!)** Right shoulder felt so much better that I was able to make a huge jump on this exercise from last week! 1. **Leg Press\*\*\*\*: (10@7, 10@8, 10@9x3)** 6Px10 **8Px10 @7** **10Px10 @8** **12Px10 @9 / 10@9/ 10@9** This really hits the quads! [Previous page](https://forum.barbellmedicine.com/t/lanes-log/1113.md?page=2)